Momwe mungaphikire phala la tirigu? Kodi ndizoyenera kuti zilowerere? Mayankho a mafunso amenewa ndi enanso ali ndi chidwi kwa ambiri omwe asankha kuwonjezera mbale iyi pachakudya chawo. Phula la tirigu limakonzedwa pamaziko a tirigu waku tirigu. M'malo mwake, tirigu durum amakonzedwa m'njira yapadera. Imathandizanso kumatenda angapo komanso imathandizira kugaya bwino.
Phala la tirigu: limapindulitsa ndikuvulaza
Uwu ndi gulu lakale, lomwe limatchulidwa m'Baibulo. Komabe, zopindulitsa zomwe zimapezeka komanso kukoma kwazomwe zidapangidwa kwa zaka zambiri zakusankhidwa ndizosangalatsa. Zili chifukwa cha kupanga kwa tirigu:
- Zinthu zambiri za mavitamini a B, zomwe zimathandiza kuti matenda amanjenje akhale osatetezeka. Njira ya kagayidwe, komanso kagayidwe kachakudya, imayenda bwino kwambiri.
- Croup ilinso ndi antioxidants achilengedwe. Makamaka, Vitamini E ndi ascorbic acid amamasulidwa, omwe amathandiza kuteteza thupi ku ma free radicals.
- Mu tirigu, mumapezeka zinthu zambiri zofunikira: calcium, magnesium, potaziyamu, phosphorous ndi ena ambiri.
Phula lotere ndilopatsa thanzi, motero limalimbikitsidwa kuti ligwiritsidwe ntchito ngati kadzutsa. Gawo limodzi la mbale limakupatsani mwayi wopanga nthawi yayitali. Nthawi yomweyo, izi zimapangidwa mosavuta. Komabe, njirayi siyichita mwachangu momwe imawonekera poyamba. Amadzaza ndi chakudya "cholondola", chomwe chimachepetsa kwambiri chidziwitso cha phala. Izi zimapangitsa phala la tirigu kukhala labwino kwambiri kwa iwo omwe ali ndi matenda ashuga.
Mbewu zikuluzikulu, zomwe zimaphwanyika, zimakhala michere yambiri.
Kudya phala yamchere m'mawa ndikulimbikitsidwa osati kwa akulu okha. Phala la tirigu mu mkaka ndilabwino pia kwa ana. Nthawi zina, amayamba kulimbitsa thupi, kufooka motsutsana ndi maziko a matendawo. Ndi chithandizo chake, mutha kupeza mphamvu, mphamvu, ndizofunikanso pakuchita masewera olimbitsa thupi.
Kodi mungasankhe bwanji ma tirigu a tirigu m'sitolo?
Ndikofunika kukumbukira kuti mbewu zatsopano ndizokhazokha zomwe ndizoyenera kupanga phala. Malondawa ayenera kukhala ndi moyo wa alumali osaposa miyezi 14. Ndikofunikira kuti chimangacho sichidapitirire miyezi isanu ndi umodzi. Muyenera kutsatira ngati mbewu zimaphatikizana paliponse.
Zopatsa zonse zabwino mu phala, zomwe sizifunikira kuphika. Chochita chake ndi phala yofunikira kuphika mwachangu.
Ngati mukufuna kugwiritsa ntchito phala la tirigu kukhutitsa thupi ndi zinthu zofunika, muyenera kukana kuzigula. Sankhani mbewu zazikulu kwambiri - ndizothandiza kwambiri.
Zilonda zopangidwa ndi tirigu wamasika ndizothandiza kwambiri, koma sizipezeka pafupipafupi. Ngati mumagula chimanga m'dzinja, ndiye kuti muyenera kuyamwa ngati tirigu wozizira. Mosiyana ndi mbewu yakale, ili ndi mtengo wapamwamba wathanzi.
Momwe mungaphikire phala la tirigu mu mkaka?
Kuti mukonzekere zosavuta, koma nthawi yomweyo chokoma komanso chopatsa thanzi, muyenera zosowa zochepa. Mwakutero:
- groats tirigu - kapu imodzi;
- shuga kulawa;
- mkaka - magalasi amodzi ndi theka;
- madzi - magalasi awiri ndi theka;
- mchere kulawa.
Tsopano tikambirana mwatsatanetsatane momwe tingaphikire phala la tirigu mkaka.
Gawo 1
Wiritsani madzi, uzipereka mchere ndi shuga.
Gawo 2
Thirani chimanga cha tirigu m'madzi. Valani moto. Nthawi yophika ndi pafupifupi mphindi 5.
Gawo 3
Onjezerani mkaka ku phala ndikubweretsa kwa chithupsa.
Momwe mungaphikire phala la tirigu mu mkaka? Mukatha kuwonjezera zosakaniza zonse mu phala, ziyenera kuphikidwa pamoto wochepa mpaka kuphika. Nthawi yowerengeredwa ndi mphindi 15.
Tsopano mukudziwa kupanga phala la tirigu. Kusintha kukoma, phala liyenera kusiya. Komabe, ziyenera kukumbukiridwa kuti siziyenera kutumikiridwa pozizira kwambiri, chifukwa izi zimapangitsa kutayika kosasintha. Mutha kuthira mafuta, komanso zipatso, zipatso kapena zipatso zouma kuti mulawe. Ngati mbaleyo yakonzedwa kuti idyedwe, ndiye kuti mutha kusintha zinthuzi ndi masamba.
Phula la tirigu ndi mkaka wophika pang'onopang'ono
Ngati mukufuna kusangalala ndi kulawa kwa tirigu, ndiye kuti kukonzekera kwake ndikotheka kugwiritsa ntchito wophika pang'ono. Chinsinsi ichi ndichosavuta. Tiyeni tikambirane mwatsatanetsatane momwe phala la tirigu limaphikidwa motere.
Kuti muchite izi, konzekerani mndandanda wazinthu izi:
- groats tirigu - kapu imodzi;
- mkaka - 550 ml;
- mchere ndi shuga kuti mulawe;
- batala - 50 gr;
- zosakaniza zina - zipatso zouma, zipatso, uchi, zipatso kapena mtedza.
Wheat porridge ndi gawo lofunikira kwambiri lama mavitamini ofunikira a magulu B ndi E. Lilinso ndi vitamini E, yomwe imalimbikitsa kukonzanso khungu, imathandizira kukhalabe ndi unyamata.
Izi zimapangidwanso ndi folic acid, zomwe ndizofunikira kwa onse omwe akukonzekera kutenga pakati. Phula la tirigu ndi chakudya chomwe chimathandiza kulimbikitsa chitetezo chathupi. Powonjezera chinthu choterocho muzakudya zanu, mutha kuteteza thupi lanu ku chimfine wamba nyengo yachisanu.
Chifukwa chake, kuti mupange phala kuchokera kumiyala ya tirigu, muyenera kutsatira njira zosavuta izi:
- Timadzaza zofufumitsa m'mphika wofulumira.
- Onjezani mchere, mafuta, shuga kuti mulawe.
- Thirani phala ndi mkaka ndikutseka chivindikiro.
- Timasankha "Porridge" mode, kutengera mtundu wa zida zamagetsi.
- Tikudikirira chizindikiro cha kutha kwa kuphika, koma osatsegula chivundikacho kwa mphindi 10 zochepa.
- Onjezani zinthu zomalizidwa m'mbale ndi kukongoletsa ndi zina zowonjezera: zipatso, mtedza.
Kuvulaza ndi zotsutsana
Zotsatira zoyenera kudya phala la tirigu ndi munthu payekha. Zowonongeka zimatengera makulidwe azilandira zamalondazo, njira yokhayo yokonzekera. Zakudya izi sizikulimbikitsidwa:
- kuchira pambuyo pa ntchito zambiri;
- gastritis, makamaka ngati acidity yafupika;
- gluten tsankho;
- chisangalalo;
- matenda ammimba;
- matenda a celiac.
Anthu onenepa kwambiri kapena omwe amangophatikiza zakudya zokhazo zomwe amadya zokha sayenera kudya porridge ndi batala kapena shuga. Ngati pali vuto lililonse lactose, ndiye pakukonzekera, mkaka uyenera kuphatikizidwa kuchokera ku Chinsinsi.
