Chimodzi mwa zipatso zokoma kwambiri ndi zonunkhira ndi mabulosi akutchire, zopindulitsa zake ndi zotsutsana kwa ochiritsa achikhalidwe akhala akudziwika kwa nthawi yayitali. Bulosi uyu ndiye wachibale wapafupi kwambiri wa raspberries wodziwika bwino. Pazifukwa zamafuta, simungagwiritse ntchito zipatso zake, komanso masamba, komanso mizu. Kuphatikiza apo, ndi nkhokwe yeniyeni ya mavitamini, kotero ndikofunika kwambiri kugwiritsa ntchito mwatsopano.
Lembani pamutuwu: maubwino a yamatcheri anthu.
Ubwino wa zipatso ndi masamba
Mabulosi akuda ali ndi mankhwala olemera okhala bwino. Nthawi yomweyo, zopatsa mphamvu zake zimakhala ndi kk 36 yokha pa magalamu 100 aliwonse. Makhalidwe otsika kwambiri a kalori amakulolani kuti mugwiritse ntchito muzakudya. Ubwino wamavuto ndi zovuta za mabulosi akuda amaphunziridwa bwino.
Kugwiritsa ntchito mabulosi pafupipafupi kumathandizira kuti magwiridwe amtundu wa metabolic adulidwe mthupi komanso kuwonjezera kuchuluka kwa kagayidwe. Zinthu zapadera zomwe zimapezekamo - katekisimu amachedwetsa kuyamwa kwa mafuta. Amakhalanso ndi mphamvu yotha kusintha shuga m'magazi, zomwe ndizofunikira kwa odwala matenda a shuga. Blackberry pa nthawi ya pakati imapatsa thupi mavitamini ndi michere yonse yofunikira. Kuphatikiza apo, imakhala ndi folate, yomwe imalepheretsa kukula kwa zolakwika mu fetus ndikuchepetsa chiopsezo cholakwika.
Bulosi ili ndi zinthu zina zothandiza:
- chowonjezera chitetezo chokwanira;
- kutentha kotsika nthawi yachisanu;
- imateteza thupi ku mavuto obwera chifukwa cha kusintha kwaulere, ndikuchepetsa kukalamba;
- imakhudzanso mtima ndi mtima, kukonza magazi;
- amathandizira kuthetsa poizoni ndi poizoni osiyanasiyana m'thupi;
- akulimbana ndi matenda a kwamikodzo.
Kwa thupi, sikuti zipatso zokha ndi zothandiza, komanso mbali zina za mbewuyi. Chifukwa, mwachitsanzo, masamba a mabulosi akutchire ali ndi mankhwala awoawo ndi contraindication. Ali ndi mitundu yambiri yakuchiritsa:
- kuchiritsa bwino mabala a magwero osiyanasiyana;
- ali ndi diuretic ndi diaphoretic kwenikweni;
- amathandizira pakuthamanga kwa sputum mu matenda a bronchopulmonary;
- itha kugwiritsidwa ntchito ngati heentatic ejenti.
Mukamagwiritsa ntchito zipatso ndi masamba ngati mankhwala, munthu sayenera kuyiwala kuti, kuphatikiza pazopindulitsa, mabulosi akutchire amakhalanso ndi zotsutsana.
Contraindication
Chimodzi mwazinthu zofunika kwambiri zotsutsana ndi mabulosi akuda ndi kusalolerana kwa munthu payekhapayekha. Kwa anthu omwe ali ndi chitetezo chamthupi chazovuta, zimatha kuyambitsa zovuta zosiyanasiyana. Mosamala, iyenera kugwiritsidwa ntchito pa matenda a impso.
Mabulosi akutchireni osavomerezeka ndi kuchuluka kwa acidity m'mimba. Ngati mumadya zipatso zambiri nthawi imodzi, matenda am'mimba amatha kuwonedwa, ndikuwonetsa ngati kutsegula m'mimba, kusanza, kapena nseru.
Mosamala, mabulosi obiriwira atsopano ayenera kuperekedwa kwa ana osakwana zaka 3. Mwa iwo, amatha kuyambitsa zovuta zosiyanasiyana.
Kuti mupewe izi zonse zomwe zimapangitsa kuti musakhale ndi zotsatirazi, musanagwiritse ntchito mabulosi akutchire, muyenera kufunsa dokotala kapena akatswiri azakudya. Ndi kudya zipatso zatsopano, mavuto a thanzi nthawi zambiri samawonedwa. Bulosi wabweya watsopano sikuti amangokhala mchere wokha, komanso mankhwala othandiza kuchokera ku chilengedwe.
