Yophika cod mu uvuni - mbale yomwe ili ndi mavitamini ambiri ambiri, phosphorous ndi zina zofunika. Nsomba zamtunduwu zimadziwika ndi nyama yoyera chipale chofewa komanso mafuta ochepa. Chifukwa cha izi, ndizotheka kuphika mbale zambiri kuchokera pamenepo kwa akulu ndi ana. Koma chodziwika kwambiri ndi nsomba zamkati zophika mu uvuni ndi kirimu wowawasa. Kugwiritsa ntchito zinthu zamkaka kumapangitsa kuti nsombayi ikhale yofatsa komanso yosangalatsa.
Chinsinsi chokometsera cha cod mu zojambulazo
Mbaleyi ndi yathanzi komanso yokhutiritsa. Aliyense amene akufuna kudabwitsa okondedwa awo ndi chakudya adzapindula ndi izi. Ngati mumatsatira malangizowo, cod, wophika ndi zojambulazo mu uvuni, umakhala wonunkhira, onunkhira komanso wathanzi. Pambuyo pakuthandizira kutentha, nsombayi imasungabe phosphorous ndi calcium zambiri kuposa ma apricots ndi zoumba zouma. Kugwiritsa ntchito kodeti tsiku lililonse kumathandizira kukonza mtima ndi ziwalo zina.
Kuti tikonzere zojambula za cod mu zojambulazo:
- 500 g nsomba;
- Supuni ziwiri za mandimu (atsopano);
- Supuni ziwiri za mafuta masamba (azitona akhoza);
- 1 clove wa adyo;
- thumba la zitsamba zaku Italy;
- mchere wamchere;
- tsabola wosakaniza (nthaka).
Mukaphika nsomba, m'mphepete mwa zojambulazo ziyenera kutambulidwa bwino ndikuwongolera m'mwamba. Izi zimalola kuti msuziwo ukhale mkati.
Sambani nsomba zonse m'madzi. Kenako yambitsani mafupa onse pogwiritsa ntchito ma tonneers.
Ikani chovalacho m'mbale ndikuzama ndi mchere ndi tsabola. Pambuyo pake, mutha kuyamba kuphika marinade.
Mu chidebe, phatikizani mandimu, mafuta a mpendadzuwa, zokometsera. Kwa iwo amathanso adyo wosankhidwa. Sakanizani zonse.
Valani chovala cha cod kumbali zonse ndi marinade. Kenako ikani nsomba ndi filimu yokakamira ndikuchoka kuti mukaguze kwa mphindi 25. Nthawi yonseyi, khalani ndi cod mufiriji.
Pamapeto pa nthawi, kukulunga nyama yansomba mu zojambulazo ndikuyika pepala lophika.
Kuphika mu uvuni kwa mphindi 30. Ngati palibe zojambula pakhomo, ndiye kuti mutha kugwiritsa ntchito malaya.
Tumikirani nsomba mwachangu. Kukongoletsa aliyense kutumiza ndi akanadulidwa amadyera ndi yisiti yisiti mbewu.
Zokoma zamkati ndi kirimu wowawasa
Akatswiri azolimbitsa thupi padziko lonse lapansi komanso ophikira amakhulupirira kuti kuphatikiza nsomba ndi mkaka ndi mwayi wokonzekera chakudya chabwino komanso chodabwitsa. Cod wokhala ndi kirimu wowawasa mu uvuni ndi imodzi mwaphikidwe otchuka pakukonzekera komwe simukuyenera kukhala ndi luso lapadera.
Zosakaniza
- 1 kg ya nsomba (cod);
- kapu imodzi ya kirimu wowawasa (wobiriwira);
- Anyezi 1;
- theka ndimu;
- Supuni ziwiri za mayonesi (ngati zingatheke gwiritsani ntchito tokha);
- Mamililita 80 a zonona;
- mchere, wosweka zipatso zonse;
- tomato awiri akuluakulu.
Kuti nsomba ilibe fungo lake lenileni, iyenera kuzunguliridwa ndi msuzi wochepa wa mandimu musanaphike.
Magawo ophika:
- Sambani nsomba. Gwiritsani ntchito mpeni wakuthwa kupera. Ndikofunika kuonetsetsa kuti palibe mafupa omwe atsalira. Kwa omwe safuna kuchita izi, mutha kugula fayilo yokonzedwa kale.
- Phika nyama ndi tsabola wakuda pansi.
- Kenako pezani anyezi ndi kuduladula m'mphete zocheperako.
- Sambani tomato, kupukuta ndi thaulo la pepala. Dulani mbali zing'onozing'ono.
- Pindani zojambulazo, kudula gawo laling'ono kuchokera kumiyeso ndikuyika nyamayo.
- Finyani filimuyo ndi mandimu pamwamba. Ikani wosanjikiza wa tomato ndi anyezi pa nsomba.
- Phatikizani mayonesi ndi zinthu zamkaka. Sakanizani osakaniza ndikudzaza ndi nsomba.
- Tumizani zojambulazo ndi cod ndi masamba ku tray yophika ndikutumiza ku uvuni. Pitilizani pa shelufu yapakatikati kutentha kwa madigiri a 180.
Tumikirani mbale yokonzedwa ndi mbatata.
Firimu chophatikizira cha simenti chophika chimayenda bwino ndi ma wouma owuma.
Nsomba zosadziwika ndi masamba
Chinanso chosiyana ndi chakudya chabwino chomwe sichingasiye aliyense wosayanja. Pogwiritsa ntchito chinsinsi cha nsomba ngati imeneyi, mutha kukhala otsimikiza kuti aliyense m'banjamo angakonde chakudyacho.
Zakudya zamkati zophika ndi masamba mu uvuni ndi mbale yomwe imakongoletsa tebulo lililonse lachikondwerero. Pazipatso zamasamba, mutha kugwiritsa ntchito tomato, tsabola, kaloti ndi mitundu ina ya zipatso. Momwe zilili, ndizothandiza komanso zakudya zabwino zimakhala.
Kuti mukonzekere, muyenera kugwiritsa ntchito:
- 700 g fillet;
- anyezi awiri akulu;
- tsabola angapo a belu (ofiira ndi achikasu);
- 2-3 cloves yaying'ono ya adyo;
- 120 magalamu a broccoli;
- Zopopera ziwiri za mafuta a mpendadzuwa (mutha kugwiritsa ntchito maolivi);
- nyengo ndi tsabola ndi mchere ngati mukufuna.
Kuti nsomba ikhale yophika mofanana kuchokera mbali zonse ndikunyowetsa madzi kuchokera kumasamba, iyenera kusinthidwa nthawi ndi nthawi kuphika.
Sambani masamba onse, chotsani mbewu ndi mapesi. Ngati ndi kotheka, pezani. Tsabola ndi anyezi odula pakati mphete zina.
Dutsani adyo kudinda yosindikiza, ndikudula broccoli mutizidutswa tating'ono.
Pangani pilo ndi masamba ndikuvala nsomba zawo.
Patsani mafuta filimu pamwamba ndi mafuta pang'ono. Zonse zikakhala kuti zakonzeka, ma cod atha kutumizidwa ku uvuni. Kuphika kumavomerezeka madigiri a 180 osaposa mphindi 40.
Kanema wophika cod "Nelson"
Cod fillet ndi mbatata
Ichi ndi chakudya chokoma komanso chopatsa thanzi chomwe chili choyenera pa nkhomaliro komanso chakudya chamadzulo. Zophika zophika mu uvuni ndi mbatata zimaphika mwachangu kwambiri komanso mosavuta. Chakudya choterocho chili ndi zinthu zambiri zothandiza.
Kuti nsomba ikhale ndi fungo labwino komanso kakomedwe, muyenera kusankha masamba abwino ndi magawo awo.
Pokonza cod, muyenera kuphika:
- Magalamu 850 a nsomba;
- 5 mbatata zapakati;
- anyezi awiri ang'ono;
- tomato awiri achikuda;
- mafuta a mpendadzuwa (woyenga);
- mchere, tsabola.
Ngati nsomba yauma, ndiye musanayambe kuphika, muyenera kuyika mtembo kwa ola limodzi m'madzi ozizira ndi magalamu 7 amchere. Izi zikuchepetsa kuchepa kwa mchere.
Kuphika kuyenera kuyamba ndi kuyeretsa nsomba. Kuchokera pamenepo mudzafunika kuchotsa khungu ndikugawa mutizidutswa tating'ono. Pereka mukusenda mu ufa, mchere, kuwaza ndi tsabola pang'ono.
Mwachangu zidutswa mbali zonse mpaka bulauni golide.
Peel ndi kuwaza masamba. Dulani kaloti kukhala magawo, ndi anyezi m'mphete zochepa. Asungeni ku skillet ndikulole pang'ono mumafuta a masamba.
Kenako pitani mbatata. Dulani mzingwe. Makulidwe awo ayenera kukhala pafupifupi sentimita imodzi. Ikani poto ndikuthira madzi. Ngati mukufuna, mutha kuthira mchere ndikuphika mpaka theka kuphika.
Kenako mafuta mafuta ophikira ndi mafuta a masamba. Falitsa zosakaniza zonse m'magawo. Mbale yoyamba iyenera kukhala ndi theka la masamba ophika. Kenako mbatata ndi nsomba. Ikani zida zonse pamwamba. Kuphika mankhwala oterowo kumatenga mphindi 30 kutentha pa 200 C.
Pogwiritsa ntchito maphikidwe a zipatso zomwe zimaphikidwa mu uvuni, zomwe zimaperekedwa pamwambapa, mutha kupeza mbale yabwino komanso yowutsa mudyo. Chakudya choterocho chidzadabwitsa ngakhale iwo amene sakonda nsomba mu mitundu yake yonse. Komanso mu mbale iliyonse mungathe kuwonjezera zest yanu, zomwe zimapangitsa kukhala kosangalatsa.
