Ndiyetu ndizosadabwitsa kuti akhala akulima nyemba kwa zaka zoposa 7,000! Chikhalidwe cha nyemba chosasinthika ichi chimakula mwakufuna kwawo ndipo chimakongoletsa malo athu, komanso mowolowa manja chimabala zipatso, kubweretsa mbewu yomwe mutha kuphika zakudya zabwino komanso zopatsa thanzi nthawi yonse yozizira. Nyemba zimathandizira makamaka pakusala: Nyemba zosakanizidwa zimakhala ndi mapuloteni omwe amaposa nsomba komanso nyama yofunikira! Ndipo zimapakidwa mosavuta: 70-80%. Komanso nyemba - gawo limodzi la mavitamini onse omwe thupi lathu limafunikira (A, magulu B, C, E, PP ndi K); komanso mchere wambiri: calcium, potaziyamu, chitsulo, sulufufu, mkuwa. Chifukwa chake, amaikidwa ndi akatswiri azakudya muzinthu khumi zofunikira kwambiri!
Nyemba mphodza ndi kusuta sosi mu phwetekere msuziNdikupangira inu kuphika chakudya chokoma kuchokera ku mphatso yabwinoyi yaminda yamasamba - nyemba zophika phwetekere. Ndinawonjezera soseji zosaphika ku kapangidwe kake - ka utoto ndi fungo; komabe, mutha kuchita popanda iwo: mulimonse, zidzakhala zokhutiritsa komanso zosangalatsa.
- Nthawi: kukonzekera maola 12; kuphika mphindi 45
- Ntchito: 6
Zopangira zopangira nyemba ndi sosi yofuka mu msuzi wa phwetekere:
- 2 makapu nyemba zowuma;
- Mababu a 1-2;
- Kaloti 1-2;
- 2 tbsp mafuta a mpendadzuwa;
- 2-3 tbsp phala la phwetekere;
- 1 tbsp ufa;
- 0,5 l amadzi a gravy + 1 l - akuwukha ndi kuphika nyemba;
- 1 tsp mchere (wopanda pamwamba);
- 1/4 tsp tsabola wakuda pansi;
- masosi osuta - 1 pa ntchito;
- 2-3 cloves wa adyo;
- Gulu la parsley.
Zofunikira pa Kuphika Nyemba za Stew ndi Soseji Zosuta ku Tomato SauceKuphika Nyemba za Stew ndi Soseji Zosuta ku Tomato Sauce
Kuti zisungike kwakutali, nyemba zimaphwa bwino, ndipo mulibe chinyezi. Zimatenga nthawi yayitali kuti nyemba zouma zizidwalitsidwanso. Chifukwa chake, kuti nyemba iziphike mwachangu, imakhala yofewa komanso yokoma, iyenera kukhala yophika kale, osachepera maola 3-4, komanso bwino - chifukwa 8-12, moyenera - usiku.
Nyemba Za NyembaNyemba zodzadza ndi madzi kuti ziphike, ngati kuli kotheka, kuwonjezera madzi pang'ono. Kuphika ndi chithupsa pang'ono kwa theka la ora, pafupifupi ndikupanga kukonzekera - mpaka nyemba zitayamba kukhala zofewa. Musaiwale mchere!
Nyemba ZowiraPakadali pano, konzekerani phwetekere ndi masamba. Timasenda ndi kutsuka anyezi, kaloti. Dulani anyezi mosamala komanso mwachangu, mwachangu, mu mafuta a masamba: Mphindi 2-3, mpaka chiwonetsere pang'ono. Tengani poto yakuya kuti nyemba ndi gravy zikwanire pambuyo pake.
Mwachangu anyeziPamene anyezi atakhala wofewa, onjezani kaloti wowonda kwambiri. Pitilizani kuwaza pa moto wochepa, wosangalatsa nthawi zina - wina mphindi 3-4.
Onjezani kaloti ndi kuwazaKenako yambitsa phwetekere phala mu 2,5 makapu amadzi ndikuthira mu poto kuti masamba okazinga. Muziganiza, bweretsani.
Onjezani phala la phwetekere ndi ufa winaThirani ufa mu kapu, onjezerani madzi pang'ono ndikuwotcha kuti pasapezeke masamba. Thirani mu gravy, sakanizani. Mafuta amafunikira kuti muchepetse msuzi.
Kufalitsa nyemba zophikaYakwana nthawi yothira nyemba zowiritsa mu tirigu - ili pafupi kukonzeka, lolani kuti ivume ndi gravy kwa mphindi zina 5-7, pansi pa chivindikiro.
Onjezani zonunkhiraNdipo onjezerani zonunkhira: peppercorns ndi tsamba la bay. Kuthira mchere.
Kenako tikuwonjezera masoseji ndi parsley wosenda bwino. Ngati mwawuma katsabola, basil - omasuka kumasuka ndi zitsamba, mbaleyo imakhala yonunkhira! Soseji amatha kuyikamo lonse, kapena mutha kudula magawo kuti izi zitheke. Kuphatikiza pazopsa zosaphika, monga "Osaka", mutha kupha nyemba ndi nkhuku yakunyumba kapena nyama masoseji-kupat. Pokhapokha amafunika kuwiritsa kapena kuwotcha, chifukwa masoseji oterowo amagulitsidwa osaphika.
Onjezani ma soseji osutaPamene gravy yokhala ndi zosakaniza zonse imawiritsa kwa mphindi zina 2-3, mbaleyo imakhala yokonzeka.
Nyemba mphodza ndi kusuta sosi mu phwetekere msuziKuyika nyemba za mphodza ndi soseji mu msuzi wa phwetekere kungakhale mbale ina kapena kuwonjezera mbale yophika ya mbatata kapena chimanga. Imakoma kutentha komanso kutentha!
