Bowa, omwe ndi osavuta kuwonjezera zida zosiyanasiyana mukamaphika, amaonedwa kuti ndi mankhwala otchuka komanso okoma. Ntchito zabwino za bowa wa uchi zimayamikiridwa kwambiri, chifukwa chifukwa cha mavitamini ndi michere yambiri ndizotheka kukonza thupi. Titha kupeza bowa pafupi ndi chitsa zakale, makamaka chifukwa cha malo awo, ali ndi dzina. Okhola bowa ambiri amakonda bowa wa uchi, chifukwa chakuti amakula pafupipafupi komanso nthawi zonse pamalo amodzi. Ndikofunikira kudalira mbewu kuyambira August mpaka Novembala.
Mtengo wazakudya
Chifukwa cha kapangidwe kake ka bowa wa uchi, amagwiritsidwa ntchito pakuphika. Bowa amathiridwa mchere, wowuma kapena wophika. Kudya pophika mu chakudya kumathandizanso kwa iwo omwe akufuna kuchepa thupi.
Zopatsa mphamvu za calorie za bowa wa uchi ndi 17 kcal pa 100 g. Kapangidwe kameneka kamakhala ndi mapuloteni ambiri, omwe amaphatikizidwa bwino ndi thupi (2.2 g - 100 g).
Bowa wamalimwe amakhala ndi mavitamini B1 ambiri. Maziko ake amaphatikizanso mavitamini C, B1, E, PP. Kuphatikizidwa ndikuphatikizidwa kwa zinc ndi zamkuwa kumakhudza kayendedwe ka magazi a munthu. Ndi kuchuluka kwa calcium ndi phosphorous uchi agarics sikuti ndi otsika kuposa nsomba. Sodium, chitsulo ndi magnesium, zomwe ndi gawo la kapangidwe kake, zimawonetsedwanso bwino thupi la munthu.
Bowa wouma wouma amakhala ndi mapuloteni owirikiza kawiri kuposa ng'ombe. Ngati mumadya bowa 100 g pa tsiku, mudzatha kulemeretsa thupi ndi Vitamini B1 ndi C tsiku lililonse.
Bowa watsopano
Ndikokwanira ndikuphika bowa kuti muziwiritse ntchito kwa mphindi 30 kuti mupewe poyizoni. Pambuyo pake, malonda akhoza kudyedwa. Kukhathamiritsa kwambiri kwa uchi agarics kumakupatsani mwayi wokwanira wokonza thupi. Bowa watsopano amakhala ndi zotsatira zabwino pa thanzi la munthu, chifukwa zimakhudza:
- Amawonjezera chitetezo cha chitetezo chamthupi, chifukwa cha ascorbic acid, chomwe ndi gawo lazopangidwe. Gawoli limawonetsedwa bwino pamitsempha yamagazi, limachotsa poizoni ndikuchiritsa mabala pakhungu.
- Zotsatira zabwino pamtima, chifukwa cha potaziyamu ndi magnesium.
- Limbitsani tsitsi, misomali ndikuthandizira bwino pakhungu, chifukwa cha vitamini B2.
- Amatulutsa zofewa zomwe zimakhala zothandiza kwa iwo omwe akuvutika ndi kudzimbidwa.
- Kupindulitsa kwake mu chithokomiro cha chithokomiro ndikuthandizira pakupanga hemoglobin, yomwe imathandiza kwa iwo omwe ali ndi vuto la kuchepa magazi.
- Zothandiza mu bowa wa uchi kwa odwala omwe ali ndi atherosulinosis ndi matenda ashuga.
Kafukufuku watsimikizira kuti kuphatikiza bowa pafupipafupi muzakudya kumalepheretsa mapangidwe a khansa.
Bowa wodzigulira umagwiritsidwa ntchito popanga mkate wa mapuloteni, wothandiza kwa odwala matenda ashuga.
Bowa wouma
Ndikosavuta kusunga malonda mu mawonekedwe owuma, chifukwa ndi mtundu uwu wa kapangidwe kake kamacheperako. Makhalidwe apadera a bowa amasungidwa chimodzimodzi ndi kukoma ndi kununkhira. Bowa wouma, mumakhala zinthu zofunika kwambiri kuposa bowa wowawaza. Zomwe zili ndi mapuloteni komanso ma caloric omwe amapezeka mu bowa wouma zimawonjezeka kwambiri kuposa bowa watsopano. Bowa wouma amagwiritsidwa ntchito mwachangu polimbana ndi kudzimbidwa.
Zothandiza zimatha bowa
Zakudya zomwe zili mu bowa wamtunduwu ndizochepa kwambiri kuposa bowa watsopano. Bowa wokutidwa amayamikiridwa kwambiri chifukwa cha kukoma kwawo kosangalatsa komanso kapangidwe kake. Phukusi lomwe limasungidwa ndi bowa ndilothandiza pantchito ya m'mimba. Chosangalatsa ndichakuti chifukwa cha kapangidwe ka acetic acid, zonunkhira ndi mchere, sizikulimbikitsidwa kuti zigwiritsidwe ntchito ngati muli ndi vuto la m'mimba.
Achisanu uchi bowa
Ambiri sakudziwa momwe bowa wophikira wofunikira mu mawonekedwe achisanu. Amakhulupirira kuti mtundu wamtunduwu posungira umakupatsani mwayi wopulumutsa pazakudya zambiri. Pokonza bowa wopanda madzi, ndikofunikira kulingalira malamulo onse oyambira kuti akhalebe ndi thanzi labwino.
Kuposa owopsa
Kuphatikiza pa zabwino za bowa wa uchi, izi zimatha kuyipitsanso thupi. Sikulimbikitsidwa kuphatikiza mu zakudya zomwe anthu omwe ali ndi vuto la m'mimba. Ana osakwana zaka 7 sayeneranso kupatsidwa bowa. Ngati mungatole bowa m'malo oyenera (kutali ndi misewu yayikulu) ndikuwasanja m'njira yoyenera, zimakhala zovuta kwambiri kuvulaza thupi.
Madokotala amalangizidwa kuti musadye bowa nthawi zina:
- amayi apakati ndi amayi oyamwitsa;
- ndi mavuto ammimba;
- odwala aimpso kulephera;
- odwala matenda oopsa ndi mavuto a mtima.
Pokonzekera bowa wa m'nkhalangoyi, maonekedwe awo ayenera kukumbukiridwa kuti zolemba zatsopano zisawonekere patebulo. Ngati mwendo wa bowa ndiwotalikirapo kuposa 6 cm, ndiye kuti ndiowopsa.
Ndikakonzekera bwino komanso kukonza ma bowa a uchi, zitheka kusungidwa ndizothandiza m'thupi. Pofuna kupewa poyizoni ndi bowa, onetsetsani kuti mwawasunga m'madzi kwa mphindi zosachepera 30 mukamaphika.
