Asparagus haricot (kapena katsitsumzukwa chabe) ndi nyemba zosapsa zamtundu wamba. Ili ndi mavitamini ambiri ofunikira komanso amino acid ofunikira m'thupi. Anthu ambiri amalima katsabola m'minda. Koma pali omwe anabzala mbewuyi koyamba ndipo sakudziwa nthawi yoyenera kukolola nyemba za katsitsumzukwa.
Kodi nyemba za katsitsumzukwa zimagwiritsidwa ntchito ndi chiyani?
Asparagus ndi chipinda chosungira mavitamini ndi michere yofunika. Muli fiber, wowuma, calcium, chitsulo komanso mavitamini osiyanasiyana: A, C, B2, B1, B9 ndi zinthu zina zambiri zofunikira. Kuphatikiza apo, miyendo yamitundu yosiyanasiyana iyi imalimbikitsidwa kwa anthu omwe ali ndi matenda ashuga, chifukwa imakhala ndi glucokinin, chinthu chomwe chimafanana kwambiri pakupanga insulin. Anthu omwe ali ndi vuto la gastritis amathanso kuphika mbale zothira - sizimawonjezera acidity komanso zimathandiza pamimba.
Nyemba za asparagus ndizothandiza m'matenda ambiri okhudzana ndi m'mimba
Nyemba zitha kuwonjezeredwa ku saladi, sopo, michere yosiyanasiyana ndi mbale zam'mbali. Kugwiritsa ntchito pafupipafupi kwa katsitsumzukwa chifukwa cha antibacterial kumalimbitsa chitetezo chathupi komanso kumathandiza kuteteza ku ma virus.
Kukolola
Madeti nthawi zambiri amasiyana magawo osiyanasiyana adzikolo, koma mutha kusonkhanitsa nyerezo chisanayambe chisanu woyamba. Kwenikweni, mbewu yoyamba imawonekera patatha milungu ingapo mutabzala. Panjira yapakatikati, kucha kwa mbewu kumachitika mu Julayi. Muyenera kuchotsa nyemba za katsitsumzukwa m'munda tsiku lililonse, mumtundu wa "m'badwo" womwewo. Kutalika kwa nyemba zosankhazi kumayenera kukhala kosachepera 20 cm.
Pali mitundu ya nyemba za katsitsumzukwa zokulira 20 cm
Ndikofunika kukumbukira kuti ndikofunikira kubuditsa katsitsumzukwa panthawi yakucha kwathunthu, osadikirira mpaka mbewu yolimba mkati.
Kusungidwa kwatsopano ndi kuzizira
Nyemba zatsopano zimakhalabe mpaka sabata lathunthu (nthawi yosungirako bwino ndi masiku 2-3). Ngakhale moyo wa alumali ukhoza kupitilizidwa ngati muuyika mufiriji kutentha kwa pafupifupi +20C. Malonda atha kuyikidwanso m'chipinda chapansi pa nyumba. Komabe, kuzizira ndi njira yabwino kwambiri, chifukwa nthawi yozizira kozizira zinthu zonse zopindulitsa zimasungidwa. Ziphuphu zimatha kusungidwa mufiriji kwa miyezi yoposa isanu ndi umodzi.
Njira yozizira nyemba ndi motere:
- Sambani katsitsumzukwa, owuma ndi thaulo;
- Dulani malekezero mbali zonse ziwiri, kenako kudula masamba kukhala zofanana;
- Pindani mumsuzi kapena pamiyala ndikuyika m'madzi otentha kwa mphindi zingapo;
- Tengani matumba ogawa. Ikani katsitsumzukwa pamenepo;
- Ikani ma servings okonzedwa kale mufiriji. Zachitika!
Chochita kuchokera mufiriji chimakonzedwa chimodzimodzi ndi nyemba zatsopano
Kanema: kucha katsitsumzukwa m'munda, nthawi yoti muthe ndi momwe mungasungire zinthuzo
Asparagus ndichakudya chopatsa thanzi komanso chabwino chomwe ndi choyenera pafupifupi anthu onse. Mukaziphatikiza muzakudya zanu, mudzakhala wathanzi, mungamve bwino, ndipo thanzi lanu lidzakhalanso labwino.
