Zukini zokoma zamzitini mu madzi a phwetekere kwa dzinja

Zukini mu msuzi wa phwetekere chifukwa cha dzinja ndi mbale yomwe singasiye osakonda wokonda masamba. Chifukwa chake, sizosadabwitsa kuti Chinsinsi ichi chapeza ambiri mafani.

Zukini: mapindu ndi zotsutsana

Zukini ndi imodzi mwamasamba otsika mtengo komanso athanzi omwe nthawi zambiri amagwiritsidwa ntchito ndi amayi kunyumba kukonza zakudya zosiyanasiyana zokoma.

Zinthu zothandiza:

1. Muli mavitamini osiyanasiyana (A, B1, B2, C) ndi michere (magnesium, potaziyamu, sodium). Zinthu zambiri zotsata (zinc, titanium, lithiamu).
2. Kalori yotsika, koma yokhutiritsa komanso yopatsa thanzi.
3. Kugwiritsa ntchito zopindulitsa pamtima, kumathandiza ndi kuchepa magazi, matenda oopsa.
4. Makulidwe omwe ali bwino mokwanira.
5. Zimathandizira kuteteza khungu launyamata.
6. Contraindised mwa anthu omwe ali ndi vuto la impso.

Pang'ono pa madzi a phwetekere

Mwa kudya magalasi angapo a msuzi wa phwetekere patsiku, munthu adzabwezeretsanso kudya kwa mavitamini A ndi C tsiku lililonse.

1. Maminolo ambiri omwe amakhala ndi phindu pa thanzi: poizoni amachotsedwa, kagayidwe kamakonzedwe kamakonzedwe kake, chitukuko cha zotupa za khansa chimaletsedwa.
2. Imalimbikitsa kupangidwa kwa "hormone ya chisangalalo" serotonin m'thupi, yomwe imakhala ndi zotsatira zabwino pamanjenje.
3. Imathandizira matenda a shuga.
4. Cholesterol imachotsedwa ndipo mulingo wa hemoglobin umakwera.
5. Low-calorie, ndi iyo mutha kusewera mosangalala.

Ngati pali kuchuluka kwa acidity, cholelithiasis kapena miyala ya impso, cholecystitis kapena kapamba, ndiye kuti sikulimbikitsidwa kumwa madzi a phwetekere.

Mosamala muyenera kukhala amayi oyamwitsa, chifukwa madzi a phwetekere amatha kuzindikiridwa ndi makanda ngati allergen.

Maphikidwe ochititsa chidwi: zukini mu msuzi wa phwetekere kwa dzinja ndizokonzekera bwino, makamaka ngati mutsatira sitepe ndi maphikidwe.

"Lilime la apongozi" ochokera ku zukini ndi msuzi wa phwetekere

Kuchokera zukini mutha kupanga chakudya chokoma - "Lilime la Amayi." Ichi ndi chokonda kudya, kukonza kwake komwe kumafunikira zida zoyaka: tsabola wowotcha, adyo. Mtsukawu uli ngati squash caviar kapena zukini wokazinga, koma zimatengera zomwe mungagwiritse ntchito ndi kuchuluka kwake.

Zidzafunika:

• 3 makilogalamu akuluakulu sing'anga;
• msuzi wa phwetekere - 1 lita;
• 4-5 zidutswa za tsabola wokoma belu;
• 100 g wa adyo;
• 3-5 zidutswa zosakhala zazikulu kwambiri kaloti;
• 500 g mafuta oyeretsedwa az masamba;
• 2 tbsp. supuni zamchere zopaka ndi shuga wonenepa;
• Supuni 1 yotentha;
• 1 tbsp. l viniga vin (mutha kutenga theka.).

Kuphika:

1. Sambani masamba bwino, peel. Zukini adadula mwanjira ya "mabango." Dulani kaloti kukhala miyala yaying'ono (yopyapyala), ndi tsabola kukhala mphete.
2. Tsitsani adyo.
3. Thirani madzi mu msuzi, kuwonjezera shuga, Mchere, Mafuta, Tsabola Wotentha kumalo omwewo.
4. Bweretsani chithupsa.
5. Ponyani masamba ndikubweretsanso chithupsa, kuyambitsa ndikofunikira. Kuphika pafupifupi mphindi 15.
6. Omaliza chomaliza kuponyera adyo, kuphika wina mphindi zina 4-6.
7. Thirani viniga, tsegulani misa yonse m'mabanki. Sanjani makina onse mosamala. Zotsatira zake zinali zukini zonunkhira mu msuzi wa phwetekere kwa dzinja.

Osawopa kugaya. Mukachulukitsa nthawi yophika ndi theka la ora, ndiye kuti zotuluka zidzakhala zomwezi, zokhazokha zomwe zingakhale zamadzimadzi zambiri.

Maseche squash ndi msuzi wa phwetekere

Msuzi wozungulira masamba ndi msuzi wa phwetekere ndi pulogalamu yabwino yodyera ndi mbale ya mbali iliyonse ya chakudya chilichonse.

Zidzafunika:

• 3 makilogalamu ochepa sikwashi;
• 100 g ya mitu ya sing'anga ya adyo;
• 2 tbsp. supuni zamchere wopanda mchere;
• 1 tbsp. 9% viniga kapena viniga ndi theka kwambiri;
• 5-7 zidutswa za tsabola wokoma;
• 1 chidutswa cha tsabola;
• 1 lita imodzi ya madzi a phwetekere;
• 1 tbsp. shuga.

Kuphika:

1. Sendani adyo, chotsani mbewuzo ndi tsabola. Crank mu chopukusira nyama.
2. Thirani chifukwa chosakaniza ndi msuzi wa phwetekere, uzipereka mchere, shuga, viniga chimodzimodzi. Sakanizani bwino kwambiri ndikuphika kwa pafupifupi mphindi 10-15.
3. Sambani zukini, peel ndikuchotsa michira. Dulani ang'onoang'ono. Mukangowiritsa madziwo, muwatsanulire mu poto. Kuphika mpaka kuphika kwathunthu osaposa theka la ola.
4. Lecho adakali otentha m'mphepete kuti ayime. Pindani zenera.
   Tembenukirani mozungulira, kuphimba ndi bulangeti lotentha ndikulola kuyimirira kwa masiku angapo.

Mukamawonjezera tsabola, omwe amakupatsani mphamvu mbale, muyenera kuyang'ana zomwe mumakonda.

Chinsinsi chophikira zamzitini squash

Zukini zophika mu msuzi wa phwetekere ndizosakoma komanso zonunkhira nthawi yachisanu. Kuphika ndi kosavuta, koma pamapeto pake timapeza ndiwo zamasamba zokhathamira komanso zokoma kwambiri.

Zidzafunika:

• squash sing'anga - 600 g;
• msuzi wa phwetekere - 500 ml;
• adyo - cloves 3-4;
• tsabola wotentha - zidutswa 1/3;
• mchere ndi shuga - 1 tsp;
• viniga 9% - 1 tbsp. supuni;
• nandolo za allspice - zidutswa 8;
• masamba a katsabola, tarragon;
• tsamba.

Kuphika:

1. Sambani ndikusenda zukini bwino. Dulani m'magulu ozungulira, pafupifupi 15 mm.
2. Ikani tarragon ndi katsabola m'mabanki onse.
3. Ikani zukini m'mitsuko, kuthira madzi otentha. Phimbani ndi lids, chokani kwakanthawi. Mitsuko ikayamba kuzirala, ikani madziwo ndikubwerezanso njirayi. Ponyani zonunkhira, tsabola wotentha. Ndiye kuthira viniga.
4. Wiritsani msuzi mu msuzi. Nenani za shuga, mchere. Kuphika kosaposa mphindi 5.
5. Thirani madzi otentha mumtsuko ndi zukini, nthawi yomweyo yokulungira. Kukulunga mu bulangeti lofunda ndikuchokapo kwa maola angapo.

Mutha kuwonjezera zonunkhira zosiyanasiyana zomwe mumakonda ndi zokometsera, ndikupatsa mbale mithunzi yatsopano.

Marated squash mu phwetekere

Zidzafunika:

• osati lalikulu zukini 1.5 makilogalamu;
• kukula kwautali tomato 1.5 makilogalamu;
• mababu si ochepa kwambiri 3-4 zidutswa;
• mchere 1 tbsp. zida;
• viniga (9%) 5-6 tbsp. zida;
• shuga 3-4 tbsp. zida;
• mafuta ophikira.

Kuphika:

1. Zukini, sambani anyezi bwino, peel. Dulani chilichonse m'mphetezo.
2. Wotani poto wokazinga ndi mafuta. Gundani pang'ono mwachangu mbali inayo ndi inayo. Dutsani mtengo mpaka wowonekera.
3. Tsitsani matomati marinade. Kenako peel ndi kuphatikiza. Thirani mu soseji ndi kuphika.
4. Onjezani zonunkhira. Kuphika kachiwiri.
5. Ikani mphika wamadzi pachitofu kuti muwonongeke mitsuko.
6. Zukini wokazinga ndi anyezi anayikamo mitsuko.
7. Thirani marinade kutentha.
8. Ikani mitsuko yofalitsa zukini mu sosupe ndi madzi, pasteurize kwa pafupifupi mphindi 7, limbitsani. Apatseni nthawi yozizira.

Zukini ayenera kusankha zolimba, zotanuka, popanda zowola ndi utoto uliwonse, khungu - sayenera kukhala ndi zopindika, zosalala. Ngakhale masamba abwinobwino sayenera kumwedwa, amachepetsa kukoma kwake.