Yerusalemu artichoke adalandira dzina lake kuchokera kumodzi mwa mafuko a Amwenye aku Chile, - - "Yerusalemu artichoke". Kuphatikiza apo, palinso maina ena, anthu ena amachitcha "peyala ya dothi", "muzu wa dzuwa", "Yerusalemu artichoke." Iliyonse ya izo ili ndi mbiri yake, ndipo idapangidwa zaka mazana ambiri.
Yerusalemu artichoke tubers © net_efekt Yerusalemu atitchoku ochokera ku mizu ina ndi yopatsa thanzi. Chimawoneka ngati mbatata, koma zakudya zake zopatsa thanzi ndizochulukirapo. Kuphatikiza apo, Yerusalemu artichoke ndiwofatsa kwambiri kuposa mbatata, sichowopa tizirombo, zilibe kanthu mtundu wa nthaka ndi chinyezi chake, ndipo kukula kwake sikunapendekedwe kuchokera pakuwala kwa malowa. Yerusalemu artichoke ndi mbewu yachikale, ndipo ngakhale osapatsidwa nthawi, imabala zipatso bwino. Kusiyanitsa kwakukulu pakati pa "peyala ya dothi" ndi mbatata ndikuti mumakhala mavitamini ambiri komanso zinthu zina zofunikira m'thupi la munthu.
Makamaka, tiyeni tiwone mavitamini ndi michere yomwe ili ku Yerusalemu artichoke:
- mkuwa, zinc, Vitamini C, sulufu, carotenoids, silicon - zinthu zomwe zimatsimikizira kupanga kwa collagen mthupi la munthu, lomwe limatha kuwonjezera kutalika komanso kulimba kwa khungu;
- Zinc - imayang'anira ntchito ya anti-yotupa mu thupi la munthu, kuwonjezera apo, imagwirizanitsa magwiridwe amtundu wa sebaceous, potero imachepetsa mwayi wa ziphuphu pamalo ovuta pakhungu;
- chitsulo, mavitamini B1 ndi B5, phosphorous ndi potaziyamu ndizofunikira m'thupi la munthu.
Dulani Yerusalemu artichoke tubers © Alpha Zodzoladzola zikhalidwe za Yerusalemu artichoke
Kudziwa zopindulitsa za ma microelements omwe ali ku Yerusalemu artichoke, akatswiri azodzikongoletsa amagwiritsa ntchito mankhwalawa kuti achepetse khungu ndi makwinya, komanso kuti muchepetse kutupa kwa pakhungu. Sianthu ambiri omwe amadziwa kuti kugwiritsa ntchito masks ochokera ku Yerusalemu artichoke mutha kuthana ndi seborrhea.
Yerusalemu artichoke tubers © Charles HaynesMphamvu zakuchiritsa zaku Yerusalemu artichoke
Inulin okhala muzu mbewu amatha kuchotsa kuwola kwa mankhwala ophatikizika am'mimba ndi matumbo, potero amayeretsa thupi.
Mizu ya Yerusalemu artichoke, kamodzi m'matumbo, amatha kuyamwa mabakiteriya owopsa, potero amachepetsa mwayi wokhala ndi khansa m'matumbo. Yerusalemu artichoke amagwiritsidwanso ntchito kuthana ndi kudzimbidwa, gastritis ndi colitis.
Maluwa a artichoke ku Yerusalemu © Charlotta WastesonMadokotala ambiri amalimbikitsa kuti odwala matenda ashuga atenge ku Yerusalemu artichoke kuti achepetse shuga ndi cholesterol yawo. Amadziwikanso kuti ku Yerusalemu artichoke kumatha kuwonjezera magazi kulowa m'makoma am'mimba, zomwe zimapangitsa kuti minyewa iziyenda bwino. Kuphatikiza pa zonse zomwe zili pamwambapa, ziyenera kudziwika kuti mbewu yamizu imakhala ndi gawo labwino pakugwira ntchito kwa kapamba, yomwe imatulutsa mahomoni othandiza kugaya ndi michere yomwe imakhudza gawo la chamoyo chonse.
