Chakudya

Dzazani thupi lanu ndi micronutrients ochokera ku figamu

Zakudya zodabwitsa izi nthawi zambiri zimaphikidwa kum'mwera kwa dziko lathu, komwe zipatso zabwino zambiri zimacha chaka chilichonse. Ngati mukukhala kumpoto, ndiye kuti musakhale aulesi kwambiri kuti mupeze zipatso m'sitolo - kupanikizana kwa mkuyu kukukumbutsani za dzuwa lotentha lotentha ndikusangalala ndi masiku ozizira kwambiri. Mutayesesa kamodzi, mungakonde mchere wambiri ndi mtima wanu wonse. Chikhumbo chofuna kuwachitiranso izi chidzakulimbikitsani kuyesa kwatsopano. Chifukwa chake, zindikirani zamaphikidwe athu ndikuyamba nawo kafukufuku wanu woyamba.

Kupanikizana ndi mtedza ndi nkhuyu

Chithandizo chabwino chimakoma ngati maswiti ambiri okondedwa a marmalade. Izi zimatheka chifukwa chakuti zipatso zimaphika mwachindunji mu peel. Chakudya chomakonzedwacho chimakonzedwa mwachangu ndipo sikutanthauza kuti chitetezedwe. Muyenera kuyisunga mufiriji, kutseka ndi zingwe zapulasitiki wamba.

Zosakaniza

  • nkhuyu - ma kilogalamu asanu;
  • shuga - ma kilogalamu asanu;
  • mandimu
  • ma hazelnuts - 700 magalamu;
  • madzi - lita imodzi.

Yesani kusintha ma hazelnuts ndi walnuts. Tikukhulupirira kuti mudzayamika kukoma kwazinthu zatsopano. Komanso kupanikizana uku nthawi zambiri kumakonzedwa pogwiritsa ntchito quince. Potere, zipatso zimayenera kutengedwa chimodzimodzi, ndipo kuchuluka kwa shuga kumayendetsedwa molingana ndi zomwe amakonda.

Tikukupatsani njira yosavuta yopangira jamu. Njira yophika masitepe ndi zithunzi imakuthandizani kumvetsetsa tsatanetsatane ndi malingaliro amachitidwe osavuta.

Dzazani chipatsochi ndi shuga ndikuchiyimilira kwa maola osachepera asanu ndi atatu. Nthawi yoyenera ikadzaza, dzazani nkhuyu ndi madzi ndikuzitumiza ku chitofu. Kuphika chipatso mpaka shuga atasungunuka kwathunthu. The kotala la ola pambuyo kuwira, yatsani kutentha ndikuzizira kupanikizana kwamtsogolo kupanikizana kwa firiji.

Thirani mtedza mu poto ndikuphika kwa mphindi 15. Lekani kupanikizana kuzizire, kenako ndikuwonjezera ndimu, zomwe zimasungidwa kale ndikuboola. Wiritsani nkhomaliro komaliza ndipo onetsetsani kuti masamba omwe akutuluka akuonekera mokwanira.

Thirani kupanikizana mumitsuko chosawilitsidwa ndikutseka bwino. Zakudya zotsekemera zikazizirira kwambiri kutentha, fotokozerani bwino ziwiyazo ndi zam'mwamba ndikuzitumiza kunsi kwa firiji.

Chinsinsi cha jamu ya mkuyu wa Azerbaijani - kanema

Plum ndi figamu

Chakudya chokoma kwambiri, momwe timafotokozera pansipa, chimafanizira ndi zinthu zomwezo pazinthu zingapo nthawi imodzi. Choyamba, shuga wambiri simuphatikizidwa mu Chinsinsi cha mkuyu ichi. Kachiwiri, kununkhira kumakopeka ndi fungo labwino la sinamoni ndi ma cloves. Ndipo, pomaliza, amakonzedwa mophweka, osafuna ma brew angapo.

Zosakaniza

  • maula, nkhuyu, shuga - 500 magalamu pachinthu chilichonse;
  • sinamoni wapansi ndi ma clove - supuni imodzi iliyonse;
  • gelfix ndi pectin - supuni imodzi;
  • laimu.

Chinsinsi ichi, zipatso zamitundu iliyonse zimachita. Chifukwa chake, mutha kusintha ndimu ndi mandimu mosamala. Zachidziwikire, kukoma kwa mchere uliwonse kumakhala kosiyana ndi koyambirira.

Chifukwa chake, pangani kupanikizana ndi nkhuyu ndi ma plamu.

Dulani plums pakati ndikuchotsa mbewu. Dulani michira ya nkhuyu, ndikuchotsa zungu pachimake ndikufinya msuzi wake. Dulani zipatsozo kukhala magawo, kuziyika mu poto yakuya ndikutsanulira 50 ml ya madzi. Onjezani zest pamenepo.

Kuphika chipatso pansi pa chivundikiro pamoto wochepa, kuwasakaniza ndi kusakaniza ndi supuni. Zipatsozo zikaphika pang'ono, onjezani mandimu kwa iwo ndikuwonjezera supuni imodzi ya osakaniza a gelling. Bweretsani zomwe zili poto ku chithupsa ndikuwonjezera shuga.

Kuphika mankhwalawa kwa mphindi 40, kenako kuyiyika mu mitsuko yosambitsidwa bwino ndi chosawilitsidwa, limbitsani zotupa. Sungani mkuyu ndi maulaamu mufiriji.

Kupanikizana ndi mphesa - video

Chinsinsi cha vidiyo yaku Armeniamu

Phindu ndi zovuta za nkhuyu

Mbiri yachikhalidwe chakumwera ichi idazikidwa m'nthawi za Bayibulo. Kutchulidwa koyamba kwa nkhuyu kumalumikizidwa ndi chitukuko chakale cha ku Aigupto. Kenako amatchedwa nkhuyu, mphesa zavinyo, nkhuyu.

Mitengo yopindulitsa ya nkhuyu imadziwikanso kwa anthu kuyambira kale. Mavitamini, kufufuza zinthu ndi kuchuluka kwa ma folic acid omwe amapezeka mu nkhuyu kumapangitsa kuti mtima ukhale wogwira ntchito bwino. Amadziwika kuti kugwiritsa ntchito nkhuyu pafupipafupi kumathandiza thupi kuthana ndi kutupa. Koma chifukwa cha kuchuluka kwa shuga, zipatso sizolimbikitsidwa kwa anthu omwe ali ndi matenda ashuga komanso onenepa kwambiri.

Nanga bwanji za jamu? Ubwino ndi zopweteketsa zake zimakhala zopanda malire. Pakuphika, mavitamini, amafa, koma zinthu zofunikira m'thupi lathu zimasungidwa. Shuga, womwe umagwiritsidwa ntchito popanga kupanikizana, umangowonjezera mikhalidwe yabwino pazabwino.

Popeza zonsezi, sitipangira kudya nkhuyu zambiri tsiku lililonse. Chitani izi ngati chithandizochi chomwe chimakuchizani komanso chimapangitsa moyo kukhala wabwinoko.