Zothandiza pa radish

Mu nthawi ya kasupe ndi koyambilira kwa chilimwe, pomwe mbewu zina zonse m'mundamo zimangodzalidwa m'mabedi ndikupeza mphamvu, mizu ya radris yowutsa mudyo ili wokonzeka kugwiritsidwa ntchito. Koma mtengo wa msipu woyambirira samangokhala kukhwima komanso kutsekemera kokha, ndimawonekedwe onunkhira bwino, komanso opindulitsa mu radish.

Ngati pofika posachedwa, mbewu za muzu zambiri za pinki zapamwamba zimasonkhanitsidwa pamabedi, masiku ano wamaluwa amapatsidwa mitundu yomwe imapereka mitundu yoyera, yoyera ya pinki, yachikaso ndi yamtambo. Osangokhala ozunguliridwa, komanso mbewu zosabala bwino, zosakwana 10-15 cm, zimagwera patebulo la okonda masamba oyamba.

Kodi kugwiritsa ntchito radish ndi chiyani? Kodi zamasamba amenewa ndi chiyani, ndipo masamba azomera za mitundu yosiyanasiyana ndi othandiza chimodzimodzi?

The zikuchokera ndi zopatsa mphamvu zili radish

Popeza nyengo yachisanu itatha thupi la munthu limakumana ndi zovuta zomwe zimadza chifukwa chosowa mavitamini, kuphatikizidwa kwa radish yowoneka bwino m'zakudya kudzabwezeretsanso posungira mavitamini ofunikira monga mavitamini A, K ndi PP, ascorbic acid, B1 ndi B2, B3, B4 ndi B5, B6 ndi B9.

Mndandanda wa zinthu za mchere mu radish ulinso wocheperako. Izi ndizofunikanso kuti pakhale mapangidwe a calcium pfupa, chitsulo chosasinthika mu hematopoiesis, chomwe chimapereka ntchito yamanjenje ndi mtima dongosolo la magnesium ndi potaziyamu. Phosphorous, zinki ndi sodium, mkuwa ndi ayodini, zomwe zimakhudzidwa ndi dongosolo la endocrine, zimapezekanso mu mbewu za mizu ndi nsonga za radish. Kodi radish yothandiza ndi chiyani?

Kuphatikiza apo, mu zamkaka zamkati ndi masamba achichepere pali ma phytoncides ambiri okhala ndi antimicrobial achilengedwe, antiseptic. Mafuta a mpiru ali ndi katundu wofanana, yemwe amasankha kukoma kwa masamba ndi mawonekedwe ake akuthwa.

Ngakhale mtundu wofiirira wofiyira wa muzu ndi wofunikira pankhani ya thanzi la radish.

Mtunduwo ukadzaza kwambiri, kwambiri pamtundu wa anthocyanins atanena katundu wa antioxidant.

Ndikofunikira kuti zopatsa mphamvu za calorie ndizochepa kwambiri. Kutengera mitundu yosiyanasiyana komanso yokulira, 100 magalamu a mbewu zomwe zimayamwa ndipo nsonga zimangokhala 16-16 kcal. Nthawi yomweyo, 94.8% ya radish imakhala ndi chinyezi, 2.4% yakulemera kwake ndi chakudya chamafuta, ndipo fiber ndi ina 1.5%.

Zothandiza pa radish

Zomwe zimapangidwira muzinthu zonse zomwe zimagwiritsidwa ntchito pamtunda ndizomwe zimapindula ndi ma radishkoma okhudza thanzi laumunthu. Choyamba, ndikofunikira kudziwa kuti ndikosangalala kudya mbewu zoyambirira, ambiri amaiwala za magwero a mavitamini, mchere, ma tannin ndi ma organic, monga timinyewa tambiri.

Zitsamba zazing'ono zomwe zimaphatikizidwa mu saladi ndi zoziziritsa kukhosi zimapatsa thupi osati mavitamini ndi michere iyi, komanso fiber.

Zakudya zam'mimba m'matumbo zimakhala ngati burashi yomwe ikusesa poizoni, imapangitsa kugwira ntchito kwa chimbudzi ndi kuwonjezera kagayidwe. Katundu wofunikayo wa radish sanganyalanyazidwe popewa komanso kuchiza matenda a atherosulinosis, chifukwa cholesterol yowonjezereka imasiya thupi ndi CHIKWANGWANI. Kugwiritsa ntchito masamba ndi mizu yokhala ndi michere yazakudya ndikothandiza:

ndi ofooka matumbo motility;
ngati mukufuna kuchepetsa kulemera ndikuyeretsa thupi la poizoni;
kuchititsa kugaya chakudya ndi kagayidwe;
ngati pali zovuta ndi matumbo.

Ubwino wa radish ndi momwe umagwiritsidwira ntchito umakwaniritsidwa ndi ma organic acid, osasinthika ndi mafuta ofunikira omwe ali ndi kutentha, opha tizilombo toyambitsa matenda komanso mphamvu ya tonic. Mavitamini omwe amalowa mthupi ndi saladi oyamba a radish ndi masika ndizofunikira kwambiri. Uwu ndi njira yabwino kwambiri osati kuchepa kwa vitamini, komanso chifukwa chakuyenda bwino, kuchepa kwa mphamvu ndi kupsinjika.

Anthocyanins, yomwe imayang'anira mtundu wa zodzala zam'mizere, komanso kuletsa zotumphukira zamagulu, zomwe zimathandizanso ndimitsempha yamagazi ndi minofu, zimathandizanso ku maluwa othandizira a radish.

Ngati mukufuna kugwiritsa ntchito masamba ngati mankhwala achilengedwe odana ndi khansa, ndibwino kuti musankhe zokolola zofiira kapena zofiirira, zimakhala ndi ma anthocyanins, chifukwa chake zofunikira za radish zimawonekera kwambiri. Chapakatikati, chitetezo chochepa chikachepera, chosakhazikika mu radish chimadziteteza ku chimfine, matenda ndi njira yotupa. Ndipo ndizosautsa mopindulitsa phindu lotere!

Kuphatikiza apo, zovuta zakufa za mbeuyo zimatha kumveka ndi mphamvu zamkati kuchokera masamba opindika ndi mizu. Mankhwala achikhalidwe amalimbikitsa kugwiritsa ntchito chida ichi ngati kuponderezera ululu m'malo, pambuyo pa mabala ndi kuvulala kwina pang'ono.

Mafuta odzola ndi zamkati ndizothandiza m'njira zopangira njira yopewera matenda komanso mankhwala oletsa kupweteka kwa abrasions ndi matenda omwe amayenda ndi khungu.

Chifukwa chakhumudwitsa kwanuko,

kusokoneza kupweteka;
kuthetsa kutupa;
iyimitsa kukulitsa kachilombo ka bacteria.

Zakudya zochepa zama calorie kuphatikiza ndi kukhalapo kwa mashuga achilengedwe ndi ulusi zimakopa chidwi cha akatswiri azakudya zamasamba.

Kodi kugwiritsa ntchito ma radish pamenepa ndi chiyani? Saladi yokhala ndi masamba a mitengo ya krisimasi imapangitsa kuti mukhale ndi mtima wofowoka, wobwezeretsanso zamagetsi, koma osasiya masentimita amodzi mchiuno.

Nthawi yomweyo, aliyense amene amasamala mawonekedwe awo sayenera kungokhala ndi ma saladi ndi ma appetizer okhala ndi radish. Chidacho chithandiza:

nyowetsani khungu la nkhope ndi khosi;
kuthetsa kutupa ndi ziphuphu;
chepetsa kuyamwa ndi kupukuta khungu pansi pa tsitsi ndi seborrhea.

Masks ndi kusisita ndi zamkati kapena madzi amchere kumatha kusintha mawonekedwe, kukulitsa kamvekedwe kake ndikuchotsa sebum yowonjezera.

Contraindication pa ntchito radish

Koma ndi katundu wambiri wothandiza, ma radara nthawi zina amathanso kuwononga moyo wabwino. Kuphatikiza apo, mankhwala omwewo amatha kuyambitsa matenda enaake, omwe amapindulitsa pakugwiritsa ntchito mizu ndi nsonga zazing'ono.

Choyamba, zonse zomwe zili ndi zotsutsa ziyenera kuganiziridwa kwa anthu omwe akudwala gastritis, zilonda zam'mimba komanso matenda ena am'mimba. Ngati munthu ali ndi vuto lalikulu m'matumbo, mafuta okhala ndi ma radish amatha kupweteka m'matumbo ndipo zimangokulitsa vutolo.

Oxalic acid pamagulu azitsamba ndi mbewu za muzu sizikhala zotetezeka nthawi zonse kwa odwala impso.

Mochulukitsa, ma radishi sakhala othandiza kwa anthu omwe ali pachiwopsezo chamikwingwirima kapena matenda a mtima, komanso potengera matendawa a varicose.

Pali kusaloledwa kwamasamba, komwe kumawonetsedwa m'zochitika zakomweko komanso kuwonongeka kwamtundu wonse. Nthawi zambiri, chifukwa cha ichi ndikofunikira mafuta a mpiru, komanso utoto wachilengedwe, womwe umapatsa mizu kuti ikhale yowoneka bwino.

Kuti musachite mantha ndi thanzi lanu ndikugwiritsabe ntchito ma radish ochepa, ndibwino kuti mutchere chidwi ndi mitundu yoyera kapena kuti muchotse utoto wapamwamba musanadye chomera.

Ziribe kanthu kuti zamasamba zitha kukhala zozizwitsa bwanji, phindu lenileni la radish limatheka pokhapokha ngati limagwiritsidwa ntchito limodzi ndi magulu ena azinthu ndikuganizira mkhalidwe waumoyo wa anthu komanso malingaliro a akatswiri azachipatala. Kuphatikiza apo, mbewu zokhazokha zokhazokha zokhazokha zomwe zimakhala bwino m'malo otetezeka ziyenera kugwera patebulo.