Kombucha ndimtundu wachilengedwe wa thanzi komanso moyo wautali. Akatswiri amaiona ngati chozizwitsa chenicheni, popeza sanathebe kukhazikitsa nthawi ndi malo omwe adachokera, akumvetsetsa zomwe zikuchitika ndikufotokozera zinthu zopindulitsa. Mothandizidwa ndi mbewuyi, anthu amakonzanso chakumwa chapadera chomwe chimakonda ngati kvass, chomwe chimatha kumamwa moziziritsa, kutentha komanso kutentha.
Kombucha - ndi chiyani?
Thupi la Kombucha limawoneka ngati jellyfish, mtundu wake umatha kukhala wachikasu kapena woderapo. Kuchokera pamwambapa ndi yosalala komanso yowonda, ndipo kuchokera mkati mwake imayalidwa komanso kupalasa. Pachigawo choyambirira cha mapangidwe, ndimtundu wa mucous woonda woyandama pansi wapakati wamadzi michere. Chikhalidwe chikukula msanga komanso kukulira, ndikudzaza nokha pawokha mwayi. Milandu imadziwika pomwe Kombucha adachokera m'miphika yambiri ndipo adalemera kilogalamu zana limodzi.
Kombucha ndi gawo lachilengedwe lomwe limakhalapo chifukwa cha kufanana kwa mitundu yambiri ya yisiti bowa ndi mabakiteriya acetic acid.
Madzi ozungulira bowa amasandulika kukhala chakumwa wowawasa pang'ono wokhala ndi kaboni - kombucha. Amamwa mu mawonekedwe ake oyera, ndikuwonjezera mandimu kapena mandimu, ndi uchi ndi shuga, amasakaniza ndi madzi kapena zakumwa zina - tiyi, msuzi, mkaka, infusions wazitsamba ndi mankhwala. Katunduyu wapeza ntchito pamankhwala akunyumba, cosmetology komanso kuphika. Chikhalidwecho chinalandira zinthu zake zapadera chifukwa cha ntchito zofunika komanso zopangira kudzipatula kwa tizilombo tothandiza. Mafangayi amaonedwa ngati mankhwala ndipo amagwiritsidwa ntchito pochiza matenda ambiri.
Ubwino ndi zopweteka za Kombucha
Kombucha ali ndi dzina lasayansi - Medusomycete, lomwe adapatsidwa mu 1913 ndi mycologist G. Lindau. Pakupita kwa moyo, amabisa zinthu zambiri zamoyo. Awa ndi ma organic acid, ma polysaccharides, mavitamini, ma alcohols ndi ma esters, mapuloteni, kufufuza zinthu, maantibayotiki ndi ma enzyme. Pamodzi, zinthuzi zimathandizira kukhala ndi thanzi labwino komanso thanzi la munthu.
Zakumwa zomwe zimapezedwa ndi Kombucha mulibe tiyi kapena khofi, chifukwa chake zimavomerezeka kuti zigwiritsidwe ntchito kwambiri komanso motsika. Imathetsa ludzu bwino, mafunde ndi kunjenjemera.
Zothandiza pa Kombucha:
- matenda a kagayidwe;
- kukonzanso thupi ndi kubwezeretsanso thupi;
- kuthamanga kwa kusinthitsa njira;
- kusintha kwa microflora;
- antioxial zotsatira;
- kulimbitsa chitetezo chokwanira;
- antioxidant zotsatira;
- amathandizira kuchepetsa thupi;
- wodekha okodzetsa;
- kukonzanso mavitamini ndi mchere;
- kuchotsedwa kwa zinthu zovulaza komanso zapoizoni.
Kugwiritsa ntchito Kombucha kumakuthandizani kuti mugwiritse ntchito ngati mankhwala achilengedwe. Imatsuka thupi la poizoni, imateteza ku ma virus ndi matenda, imachepetsa kuthamanga kwa magazi, imachepetsa cholesterol, imagwira ntchito m'mimba ndi matumbo, imathandizira kugona, imathandizanso kuvutika kwamanjenje komanso kuchepetsa nkhawa. Kuthira kwamphamvu kwambiri kunapangitsa kuti athe kugwiritsa ntchito fungus osati m'moyo watsiku ndi tsiku, komanso pamtengo wa mafakitale - mankhwala, zopezera, cosmetology.
Ndi katundu wambiri, Kombucha ali ndi zotsutsana:
- kukhalapo kwa matenda a fungal;
- kuchuluka acidity, osaloledwa ntchito ndi kukokoloka ndi zilonda zam'mimbazi;
- gout ndi matenda ashuga;
- thupi lawo siligwirizana komanso munthu payekha.
Tekinoloje yokulira
Kuti mubereke kombucha mudzafunika zinthu zosavuta kwambiri - mtsuko wa lita zitatu, makamaka ndi pakhosi lalikulu, chidutswa cha gauze kapena chopukutira chakudya chapadera, shuga kapena bulauni, tiyi - wobiriwira kapena wakuda, kapena msuzi wa rosehip kapena tiyi. M'malo mwa shuga, m'malo mwa shuga saloledwa.
Momwe angakulire Kombucha kuyambira poyamba:
- Kuti mukule kuyambira pa zikande, mumafunikira tiyi watsopano watsopano wamkati mphamvu yayitali ndi theka.
- Pafupifupi 100-120 magalamu a shuga ayenera kusungunuka mu tiyi, chakumwa chimayenera kuzilitsidwa ndikuthira mumtsuko wa lita zitatu.
- Popewa kuipitsidwa ndi tizilombo kuti tisalowe mkati mwa chotheka, khosi liyenera kuphimbidwa ndi chopindika kapena chopukutira chapadera. Chingalirocho chimayenera kukhazikitsidwa ndi chingwe kapena gulu la zotanuka.
- Mtsukowo umayikidwa bwino pamthunzi wochepa, pomwe kutentha kwa mpweya kumakhala kuchokera 22 mpaka 26 °.
Kombucha sakonda mdima komanso kuwongolera dzuwa, m'malo ozizira, kukula kwamakang'ono kumachepera.
Popita nthawi, filimu yopyapyala yakuda bii pamwamba pa tiyi - ichi ndi chiyambi cha kukula kwa bowa. M'miyezi iwiri kapena itatu imakula bwino, ndipo zitheke kugwiritsa ntchito kulowetsedwa kwake. Kufunikira kwa madzi ogwiritsira ntchito titha kutsimikiza ndi makulidwe a bowa (osachepera 2-3 mm) ndi fungo lokoma la wowawasa.
Gawoli la Kombucha ndi kulima
Bowa ukafika masentimita 4-5, mutha kuyamba gawo lake ndikusamutsira ku chidebe china chokhala ndi michere sing'anga. Kuti ndikwaniritse, chosanjikiza chapamwamba chimatengedwa, chomwe chimasiyanitsidwa mosamala, kuchapa ndikuchisintha ku mtsuko watsopano wa lita zitatu. 
Pa bowa, yomwe yakonzeka kugawanika, magawo akuwoneka bwino, omwe, ngakhale pang'ono, amachoka pa mayi payokha. Zigawo zam'munsi zimawerengedwa kuti ndizopindulitsa kwambiri komanso zothandiza, zimakhala zamtundu wakuda komanso zowonda kwambiri pazotsika.
Kuchuluka kwazinthu zofunikira komanso zopatsa mphamvu kumapezeka mu kulowetsedwa, omwe zaka zake siziposa mwezi umodzi. Kulowetsedwa kwa bowa wokhwima sikoyenera kumwa.
Mutha kubzala bowa watsopano pamsana pa kulowetsedwa wokonzeka kudya. Chakumwa, chomwe chidakonzedwa kwa masiku 5-6, chimatsanuliridwa mu chidebe choyera ndi chowuma, chimasweka ndi gauze ndipo amakhalabe mu mawonekedwe awa kwa sabata limodzi. Patatha masiku angapo, chamoyo chatsopano chimapanga thupi la zakudya. Kuti muchepetse njirayi, tikulimbikitsidwa kuwonjezera supuni ziwiri za viniga za apulo cider pa njira yoyambira.
Kusamalira ndi matenda a Kombucha
Pakadutsa masiku atatu aliwonse, tiyi wa tiyi womalizidwa amathiridwa, ndipo madzi otentha otentha firiji amawonjezeredwa. Kuchuluka kwa shuga ndi magalamu 100 pa madzi okwanira 1 litre. Madziwo amawiritsa, shuga amasungunuka mkati mwake, amatentheka kenako nkungowonjezeredwa mumtsuko momwe Kombucha amakhala. Ndikosayenera kugwiritsa ntchito madzi osaphika, chifukwa mumakhala mchere wambiri komanso zosadetsa zomwe zimadetsa kukoma kwa chakumwa ndikuchotseretsa.
Tiyi yoyipa imakhudza mkhalidwe wa bowa. Ngati shuga amawonjezedwa mwachindunji mu mtsukowo, ndiye kuti umatha kuwotchedwa ndi kufa.
Momwe mungasamalire kombucha:
- Pakatha masiku atatu alionse, ndikofunikira kukhetsa kulowetsaku ndikudzaza chidebecho ndi sing'anga wabwino watsopano.
- Kuti mafangayi akhale athanzi komanso athanzi, amayenera kutsukidwa m'madzi pakapita miyezi iwiri iliyonse.
- Kupaka kwamatope ndi chizindikiro choyipa, zosayipa zoyipa zimachepetsa mtundu komanso zakumwa zomwe munthu angathe kumwa.
- Bowa liyenera kukhalabe pamwamba. Ngati bowa ndi wakuda kwambiri ndipo wamira pansi, zikutanthauza kuti akudwala ndipo akhoza kufa.
- Malamulo a chithandizo ndiwosavuta - ndiukhondo komanso chisamaliro chabwino. Madzi amadzimadzi omwe ali mumtsuko amatha kufikira 2/3 ya voliyumu yonse kuti bowa ali ndi mwayi wopitiliza kukula komanso kukula.
Kudziwa momwe mungakulitsire Kombucha moyenera, mutha kusangalala ndi zakumwa zachilengedwe tsiku lililonse zomwe zimaphatikiza maubwino apamwamba, abwino komanso kukoma!
