Madzi, monga gwero la mavitamini ndi mchere, tsopano akuwonjezeredwa mndandanda wa anthu omwe amayang'anira thanzi lawo. Nthawi yomweyo, zakumwa za zipatso zimadza koyamba, koma ogwiritsa ntchito ambiri amakhala ndi chidwi ndi misuzi ya masamba.
Zowona, pali kupatula pamenepo. M'malo achiwiri odziwika bwino pambuyo pa msuzi wa phwetekere, pali chakumwa chokoma, cha dzungu ndi kukoma kosalala ndi mtundu wa lalanje. Chifukwa cha kupezeka kwa maungu, izi zimadziwika bwino komanso kukondedwa ndi mibadwo yambiri ya anthu aku Russia. Ndipo madzi a dzungu nthawi yachisanu, ndikusowa zipatso, adakonzedwa kale ndi amayi a m'mizinda ndi m'midzi.
Ubwino wa madzi a dzungu muzakudya zachisanu
Chomwe chimadziwika kuti chakumwa ndi kutchuka kwakadali pano ndi kukoma kwake kwakukulu komanso zinthu zambiri zofunikira, zomwe ndizofunikira kwambiri nthawi yozizira, pamene thupi likuvutika kwambiri chifukwa chosowa mavitamini "amoyo". Ndipo apa madzi a dzungu alibe ofanana, chikho chokha cha chakumwa chopatsa thanzi chidzakwaniritsa kufunikira kwa thupi kwa vitamini A ndi E, magnesium, potaziyamu ndi phosphorous. Podzichitira nokha mchere wotsekemera, mutha kulimbitsa chitetezo cha mthupi ndipo, chifukwa cha kukhalapo kwa ma pectins ndi fiber fiber, samalani matumbo.
Madzi a dzungu opangidwa kunyumba ndi amodzi mwa magwero abwino a chitsulo ndi vitamini K, ascorbic acid ndi beta-carotene.
Ndi kuchuluka kwa michere ndi ntchito mtsogoleriyo amapeza madzi abwino omwe amapukutidwa kuchokera ku zamkati zosaphika.
Koma chinthu choterocho, chikumasunga masamba onse, chimakhala ndi fungo labwino, kakomedwe katsopano ndipo si aliyense amene amakonda. Ndipo sungani dzungu lamadzimadzi lopunthwa kwa zipatso zosaphika nthawi yachisanu sizigwira ntchito. Chifukwa chake, kuti muwongolere kukoma kwa chakumwa m'maphikidwe ambiri a madzi a dzungu kunyumba, zowonjezera zimayambitsidwa, mwachitsanzo, malalanje ndi mandimu, acidic mitundu ya zipatso, uchi, kaloti komanso zonunkhira. Samatenthetsa mankhwala amathandiza kuti musunge madzi omwe mudzawagwiritsenso ntchito mtsogolo.
Momwe mungaphikire madzi a dzungu nthawi yachisanu kunyumba?
Kulakalaka nthawi zonse kumayambitsidwa ndi zinthu zomwe zimawoneka bwino, kukoma ndi kununkhira. Kuti mutulu wa maungu, monga mu nkhani ya Harry Potter, unakondweretsa chisangalalo pakati pa magulu akuluakulu ndi ang'onoang'ono, uyenera kukhala wowala komanso wokoma. Kuti muchite izi, yambani kukonzekera kupanga madzi azikhala ndi maungu.
Malinga ndi amayi ambiri apakhomo, msuzi wabwino kwambiri umapezeka kuchokera ku zipatso za maungu akulu-zipatso kapena nutmeg.
Dzungu lotchuka lero la "butternut" limakhala ndi zamkati zonunkhira zamtundu wowala wa lalanje. Chomwa chosangalatsa chomwe chili ndi mthunzi wowoneka ngati konkire chimapezeka kuchokera ku zipatso za mitundu ya Amazon. Kukoma kwakukulu ndi mtundu zimakhala ndi zakumwa zochokera ku dzungu "Vitamini Grey" ndi "Woperewera". Ndipo maungu akulu akulu azipatso zazikulu amatipatsa ngakhale banja lalikulu kwambiri ndi madzi a dzungu nthawi yachisanu.
Popeza dzungu, monga masamba ena, limataya chinyezi chambiri pakusungika kwakutali, zomwe zikutanthauza kuti mnofu wake umakhala wouma komanso wopanda mchere, womwe ndi zipatso zathanzi, zomwe zangotulutsidwa kumene kuchokera ku mafuta okuta omwe amasankhidwa kuti akhale madzi. Izi zimakupatsani mwayi kuti mumwe mowa wambiri wokhala ndi carotene, ascorbic acid, mchere ndi ma acid.
Mutha kupeza madzi a dzungu nthawi yachisanu kudzera pa juzi, amayi ambiri omwe ali ndi juzi amawagwiritsanso ntchito njira izi. M'magawo onse awiri, njirayi imapangidwa mosavuta, ndipo kuchuluka kwa zakumwa kumawonjezeka.
Koma musataye mtima ngati kulibe zida zotere. Osati chinthu choipitsitsa chomwe chingapangidwe pogwiritsa ntchito maphikidwe a juisi wopangira kunyumba ndi zanzeru zomwe amayi ndi agogo amagwiritsa ntchito.
Choyamba, muyenera:
- sambani mwana;
- yeretsani dzungu lodulidwa kwa mbewu;
- chepetsa cholimba pamwamba wosanjikiza;
- kudula zipatsozo kukhala zidutswa.
Zosakaniza zonse zomwe zikuwonetsedwa mu kaphikidwe ka madzi a dzungu zimakonzedwanso, kunyumba kumatha kukhala zipatso zina ndi zipatso, zipatso zatsopano, zonunkhira, uchi, shuga ndi citric acid.
Kusunga zakumwa muzikonza mitsuko yamagalasi kapena mabotolo omwe samata.
Kupeza madzi a dzungu nthawi yachisanu kudzera pa juicer
Tinthu tating'onoting'ono ta maungu timadutsa pa juicer, ndipo ngati sichoncho, kudzera mu chopukusira nyama. Kachiwiri, msuzi wa madziwo umafunika kuti ufetsedwenso pamanja pogwiritsa ntchito chopukutira chosanja.
Ndipo ngakhale kuti simungasiyire madzi a dzungu atsopano nthawi yachisanu, kuwonjezera shuga, uchi wa njuchi, msuzi wa lalanje pang'ono kapena zina zomwe mungakonde, mutha kudabwitsani abale ndi abale anu ndi zakumwa zachilendo.
Dzungu lazungu lomwe latsala atalandira msuziwo siliyenera kutayidwa! Ichi ndi chinthu chachikulu chomwe chimasunga unyinji wazinthu zofunikira za masamba kuti mudzazidwe chitumbuwa, mbatata zosenda kapena ma marmalade.
Azimayi amatha kuyimilira thupi monga chothandizira pakuchiritsa mabala, kutsitsimutsa kwa mavitamini ndi ma compress.
Kupanga madzi a dzungu atangofika kumene panyumba m'nyengo yozizira ndikusangalatsa banja, amatenthetsedwa mpaka 90 ° C, amawotcha moto kwa mphindi 3-5, kenako ndikutsanuliridwa mbale. Zotsekedwa zotsekedwa bwino ndimakola ndikuzitumiza kuti zikasungidwe m'malo amdima, ozizira.
Kupanga madzi a dzungu kwa dzinja pamanja
Pakakhala palibe juicer kapena juicer:
- dzungu lamkati limadula m'mabulu aang'ono;
- zida zopakidwa zimayikidwa mu poto ya volumetric;
- dzazani zamkati ndi madzi kuti ma cubeswo amaphimbidwa ndi madzi;
- wiritsani dzungu mpaka zofewa.
Mofananamo, mutha kuphika zida zophikira ngati mukuphika maungu mu uvuni, kuonetsetsa kuti mnofu wamasamba suuma ndipo suwotcha. Pankhaniyi, madzi a dzungu opangira nyengo yachisanu kunyumba amakhala onunkhira kwambiri.
Khwangwala yovinidwa imasesedwa kudzera mu sume, kuchepetsedwa ngati ndikufunika ndi madzi owiritsa, shuga, citric acid imawonjezeredwa ndikuwotha kachiwiri kwa mphindi 10 kuti muchepetse chiopsezo cha kuwonongeka nthawi yosungirako ndikuti mupeze kusinthasintha kwa chakumwa. Zonona magalasi okhala ndi zowotchera zolimba zimagwiritsidwa ntchito potulira madzi.
Musaiwale kuti mitundu yambiri ya maungu mu chipinda chozizira, cha airy chimasungidwa bwino mpaka kumapeto kwa chaka chamawa, kotero chithandizo chathanzi, zikafunika, chitha kukonzedwa kuchokera ku chipatso chomwe chimakula m'munda wake ngakhale mu Januwale.
Dzungu Maphikidwe Azungu
Kuti mupeze msuzi wokoma komanso wathanzi mu nkhani yosavuta, muyenera zipatso zazikulu ndi zamkati za lalanje. Dzungu lakhomedwa ndi kudulidwa. Kwa makilogalamu 5-6 a dzungu lakonzedwa tengani:
- 1.5 makilogalamu a shuga granated;
- 4 l madzi;
- 40 g wa citric acid.
Kuphika kumachitika pamoto wochepa, kuonetsetsa kuti maungu a maungu samamatira pansi pa poto. Dzungu likawiritsa, chotsani chithovu mosamala ndikupitilizabe kuphika kwa mphindi zina 30. Pambuyo pa izi, zamkati zimasiyidwa kuti zizimenye pansi pa chivindikiro, kenako chofunda chomwe chimatenthetsedwa chimapukutidwa kudzera mu suna. Madzi a dzungu amtsogolo abwezeretsanso pamoto, kuyambitsa, kuwonjezera shuga, citric acid, otenthetsedwa mpaka 90 ° C ndikuwiritsa kwa mphindi pafupifupi 7-10. Chomalizidwa chimatha kuthiridwa m'mitsuko yosalala yomwe idasindikizidwa.
M'malo mwa shuga, mu madzi a dzungu otero amakonzekera nyengo yozizira, uchi, kristalo gluctose akhoza kuwonjezeredwa kuti alawe.
M'malo mwake, tengani asidi ndi mandimu kapena malalanje angapo. Dzungu la maungu ndi maapulo ndilothandiza kwambiri, ndipo maapricots owuma omwe amawonjezedwa mukaphika chakumwa amachititsa gourmets kudabwa ndi kukoma ndi kufanana kwake ndi mapichesi akumwera.
