Health artichoke

Atherosulinosis (kuchokera pa gr. "Athere" - phala ndi "skleros" - yolimba) - ikukhazikitsidwa pamakoma amitsempha yamafuta amafuta a cholesterol. Amakhulupirira kuti kupanga insulin mopambanitsa kumabweretsa izi. Ngati magazi ake amakhala okwera, madzi ambiri amasungidwa m'thupi, ndipo kupanikizika kumakula. Choyamba, samalani ndi mavitamini monga folic acid, C, B6 (pyridoxine), B12.

Komanso calcium, magnesium, selenium, carotene zimakhudza kagayidwe kachakudya kagayidwe kachakudya. Koma wowuma amalimbikitsa mapangidwe a insulini, motero sikulimbikitsidwa kudya masamba ambiri omwe ali ndi zipatso zambiri (mbatata, chimanga). Pewani zakudya zokazinga: mafuta onse kutentha kwa madigiri 200-300 amasintha kapangidwe kake.

Popewa matenda a atherosclerosis, muyenera kugwiritsa ntchito mbewu zomwe zimakhala ndi mavitamini pamwambapa, komanso wowuma ochepa. Dongosolo la artichoke wrapper ndi basket lili ndi 10-12% Vitamini C, mapuloteni 2-3%, 0,4% carotene, mavitamini PP, B1, B2, potaziyamu yambiri ndi chitsulo, inulin ndi fiber 1% yokha. Potsitsa cholesterol, imakhala ndi antisulinotic. Komabe, masamba ndi zipatso zambiri zimagwiranso ntchito. Awa ndi tomato, tsabola, biringanya, mavwende, ma apricots, maapulo, mapeyala, plums, zipatso, ndi zina zambiri. Koma choyambirira, muyenera kufunsa dokotala za momwe mbewu ndi mankhwala amagwiritsidwira ntchito, omwe ogwiritsira ntchito omwe ayenera kukhala ochepa.

Ponena za artichoke, ichi ndi mbewu yoletsa kuzizira, koma kuti mbewu zikamera mwachangu, zimafesedwa mu dothi lotenthetsedwa mpaka madigiri 12-14. Kuti mupeze nthawi, gwiritsani ntchito mbande. Tengani miphika ya 0,5 l, mmera uliwonse mbeu yakuya masentimita 2-3. Ngati nkotheka, imbani mbande pansi pa filimu, izi zitha kuchitika muFebruary - Marichi. Poyera - patapita nthawi pang'ono. Wobzala malinga ndi chiwembu 80 × 80 cm, kukana zofooka.

The artichoke ndi yochulukirapo, choncho sankhani dothi lotseguka ndi malo ake dzuwa. Koma chinyezi sichofunikira kwambiri, kotero chisamalire ndikuchotsa udzu ndi kuthirira wamba.
Popeza zachikhalidwecho ndizosatha, mwina simungathe kuwona mabasiketi mchaka choyamba (ngati mutabzala mu mbande, ndiye kuti ziwonekera mu Ogasiti-Seputembala), koma mchaka cha 2 padzakhala chomera chilichonse pa 10-12. Musalole kuti kufupika ndi kutulutsa kutseguke mabasiketi - amasachedwa kukhala oyipa. Chizindikiro cha izi ndikuwoneka ngati maluwa abuluu pamwamba. Dulani iwo osagwirizana.

The artichoke imakhala ndi zokometsera zokometsera, sizothandiza pachabe kuti zimawonedwa kuti ndizabwino.