Cauliflower ndi ndiwo zamasamba zabwino kwambiri zomwe siziphatikiza ma michere ndi mavitamini ambiri othandizira, komanso zimapezeka pamtengo wamtengo wapatali, zomwe zimapangitsa chidwi cha amayi ambiri a nyumba. Ndipo posachedwa, aliyense ayang'anizana ndi funso, kodi kolifulawa imafunikira kuchuluka motani kuti ikwaniritse zonse? Mwakutero, nthawi yoyenera yophika idzakambidwa m'nkhani yathu.
Kholifulawa Watsopano
Kuchokera pa nthawi yophika yoyenera ya kolifulawa sikudalira phindu lake komanso, koma kulawa. Ma inflorescence okonzedwa bwino amakhala ndi mawonekedwe osakhazikika komanso kukoma kosangalatsa.
Chifukwa cha kusankhidwa, asayansi apanga mitundu yatsopano ya kolifulawa - lalanje, wofiirira komanso wobiriwira.
Zambiri zophika kolifulawa watsopano zimatengera njira yokonzekera:
- Kuphika poto. Ngati mukufuna kuphika masamba onse, osagawika mu inflorescences (mafoloko), zimatenga mphindi 10 mpaka 17, ndipo ngati kabichi adagawidwa kale, nthawiyo adzachepetsedwa mpaka mphindi 8-12.
- Kuphika mu owiritsa pawiri kumatheka kokha ndi inflorescence ndipo kumatenga pafupifupi mphindi 30. Njira yophikira iyi imakupatsani mwayi kuti mupulumutse kuchuluka kwa zinthu zabwino zamasamba.
- Kuphika nthawi yophika pang'onopang'ono kumatengera njira zomwe zasankhidwa. Cauliflower akhoza kuphika onse mu "Kuphika" mumalowedwe "Steam" kapena "Carcass". Poyambirira, nthawi ndi mphindi 8-15, kwa banja - 16-16 mphindi, komanso pozimitsa mphindi 10 mpaka 17.
- Cauliflower imaphika microwave kwa mphindi 9. Dongosolo lokha lili ndi magawo awiri. Poyamba, kabichi imayikidwa mu thireyi, yodzazidwa ndi madzi ndikuyika mu microwave kwa mphindi 5. Pa gawo lachiwiri, ndiwo zamasamba zomalizidwa zimatha mchere kuti mulawe ndikubwezeretsani mu uvuni kwa mphindi 4.
- Wophika wopsinjika, ngakhale dzina, nthawi yophika itenga mphindi 15.
Zambiri zophika kolifulawa watsopano mukamawira zimatengera kuti ipitiriranso chithandizo chamtsogolo m'tsogolo - kuphika kapena kuphika. Ngati izi zikuyembekezeredwa, ndiye kuti nthawi yophika bwino imachepetsedwa ndi mphindi 2-3.
Achisanu Cauliflower
Mtengowu umasungirabe zabwino ngakhale utazizira. Kukonzekera kabichi kozizira, ndikofunikira kupatulira kabichi pamasamba, kudula malo amdima, kusamba bwino ndikusiyanitsani mafoloko. Popewa kumatira ayezi ambiri, mutatsuka masamba, ndikofunikira kuyika thaulo ndikulole kuti liume pang'ono.
Kodi kuphika kolifulawa? Inde, zosavuta. Pophika, masambawo safunikiranso kunyansidwa kale. Defrosting imachitika pokhapokha ngati pali ayezi wambiri pa kabichi. Funso lina ndikuti kuphika kolifulawa kwa mazira. Chilichonse pano ndi chatsopano, ndipo nthawi yake zimatengera njira yophikira, ndikugwiritsanso ntchito kwina. Pofuna kuphika, ndibwino kuyesa kupanga mafoloko omwewo (inflorescences). Pankhaniyi, sikungatheke kuti "maluwa" ena a kabichi sadzaphika, ndipo chachiwiri, m'malo mwake, adzapeza boma la mushy.
Kuphika kolifulawa
Asanayambe kuwiritsa, kolifulawa, ndikofunikira kuyika yankho la saline, yomwe imachitika pamlingo wa 2 tbsp. l mchere pa 1 lita imodzi yamadzi. Izi zimachitika kuti athane ndi mbozi ndi mphutsi. Kupitilira kuchokera pamutu muyenera kudula malo onse akuda ndikugawa kukhala inflorescence.
Kuphika kolifulawa, mwatsopano komanso kowundana, ndikosavuta mumphika. Izi zimachitika makamaka chifukwa cha mwayi woyesera masamba.
Kuphika kolifulawa kungagawike m'magawo angapo:
- Konzani zamasamba - chotsani ziwalo zowonjezera, dulani mbali zakuda, sambani bwino.
- Ikani mphika wamadzi pachitofu, kuwonjezera mchere ndikuyembekezera kuti uwiritse.
- Tsitsani kabichi m'madzi otentha osachepetsa moto.
- Madziwo akamawiritsa kachiwiri, sinthani kutentha ndikuphika mpaka kuphika kwa mphindi 8-12. Zomwe zimawonetsedwa ndi moto zimakupatsani mwayi kuti musunge mtundu wa kabichi, pomwe suulola kuti ude.
- Tayani masamba ophikidwa mu colander kotero kuti madzi ochulukirapo achoka.
Mlingo wa kukonzekera kabichi uyenera kuwunikidwa mphindi 2 isanathe nthawi yophika. Kutengera mitundu mitundu, nthawi yoti achulukane kapena kuchepetsedwa.
Cauliflower amatanthauza zakudya zama calorie ochepa, zomwe akatswiri azakudya amakonda kwambiri.
Ngakhale kuphweka kowoneka bwino, kolifulawa imatha kuphikika mosiyanasiyana. Itha kukhala chopangidwa mosiyana ndi chinthu chimodzi kapena china. Kuyesera, ndi borsch wamba, koma kale ndi kolifulawa, sikungakusangalatseni kokha ndi mawonekedwe ake, komanso kukoma kwake kosazolowereka.
