Dzungu linkadziwika kuti zaka masauzande angapo BC. Ku Russia, masamba adagawidwa m'zaka za zana la 16. Masiku ano, dzungu sikuti ndizofunikira zachilengedwe zokha, komanso limagwiritsidwa ntchito ngati chithandizochi komanso chothandiza zodzikongoletsera. Mbewu zake zimakhala ndi katundu wopindulitsa. Monga chithandizo chowonjezera, amagwiritsidwa ntchito pochiza matenda osiyanasiyana, komanso kubwezeretsa khungu, tsitsi ndi misomali. Koma kuti musinthe thanzi lanu ndikusintha maonekedwe, muyenera kudziwa zaubwino ndi zopweteketsa njere za maungu.
Kuphatikizika ndi maubwino a nthanga zaungu
Kuchuluka kwa mavitamini, mchere, ma acid ndi zinthu zina zomwe zimagwira ntchito mopanga zinthu zimakhazikika m'mbewu za dzungu. Chofunikira kwambiri pazogulitsa ndikuti siziunjikira poizoni.
Kupangidwa kwamankhwala ndi KBZhU
Mbewu za dzungu ndi malo osungira mavitamini ndi michere yomwe thupi limafunikira.
Mbewu zofunikira kwambiri ndi dzungu lozungulira m'malo mopendekeka, ngati vwende pakuwoneka
Zopindulitsa
Chifukwa cha kuchuluka kwa mankhwala omwe amapangika, nthanga za maungu ndizothandiza:
- odana ndi yotupa;
- anthelmintic;
- zoziziritsa kukhosi;
- kulimbitsa konse;
- okodzetsa;
- choleretic;
- kuyeretsa;
- antioxidant;
- kuchiritsa bala;
- anti-sclerotic;
- anti-allergic;
- odana ndi ukalamba.
Makhalidwe omwe ali pamwambapa a mbewu ndi kuchuluka kocheperako kwa contraindication kumapangitsa kukhala chinthu chofunikira kwa onse akuluakulu ndi ana. Ndi kugwiritsa ntchito mankhwalawa pachakudya, zochita za mtima ndi mitsempha zimachepetsa, ubongo ndi m'mimba zimagwira ntchito bwino, mapangidwe a magazi amalimbikitsidwa, ndipo chitetezo cha m'thupi chimalimbikitsidwa.
Mothandizidwa ndi nthanga za maungu, dzuwa limakula mwachangu ndipo kupanga mahomoni kumayendetsedwa
Nyimbo zochokera pa nthungu za malenge zimagwiritsidwa ntchito pochiza:
- bronchitis;
- kudzimbidwa
- kuchepa magazi
- matenda a mafupa;
- matenda oopsa
- angina pectoris;
- kusowa tulo
- matenda a shuga;
- matenda a chithokomiro.
Ubwino wa amayi
Kwa akazi, zomwe zimapangidwazo zimathandizira kusiya kukoka kwa calcium kuchokera mthupi, lomwe limapezeka kawirikawiri akamakula. Amalimbana kwambiri ndi matenda a genitourinary system. Ndikofunika kwambiri kugwiritsa ntchito nthanga za dzungu nthawi yakusamba, popeza zimakhala ndi phytoestrogens yokwanira. Ma mahormoni oterewa amachepetsa kusasangalatsa panthawi yotentha, kuchotsa kukhumudwa, kusintha kugona. Kuchuluka kwa tryptophan m'mbewu kumathandizira kupweteka kwam'mutu komanso kupweteka kwa molumikizana.
Mbewu za maungu zimathandiza kulimbana ndi kusintha kwa khungu zogwirizana ndi zaka, zimathandizira kubwezeretsa kutalika kwake komanso mtundu wake, komanso makwinya osalala. Pogwiritsa ntchito moyenera mankhwala opangira mpendadzuwa, onse mkati ndi kunja, khungu limakhala losalala komanso labwino.
Zinthu zopangidwa pokhapokha ngati njere zam'madzi zimasintha bwino misomali, kulimbitsa mizu ya tsitsi, kuthetseratu kukwiya komanso kuyabwa
Ubwino wa abambo
Mbeu zamunguzi zimalimbikitsidwanso kwa abambo, makamaka patatha zaka makumi anayi. Zambiri zomwe zili ndi zinc ndi lignin mwa iwo zimathandizira kupewa kutulutsa kwa Prostate adenoma komanso kutupa kwamitundu yosiyanasiyana. Mbewu zimakulitsa milingo ya testosterone, yomwe imakonza umuna ndi mtundu. Chifukwa chake, nthawi zambiri amagwiritsidwa ntchito ngati adjunctive mankhwala pochotsa matenda osabereka a amuna.
Pakadali pano, amuna ambiri amadwala atherosulinosis, zomwe zimapangitsa kuti matenda a mtima ayambe kumenyedwa. Chiwerengero chachikulu cha ma amino acid popanga nthanga za dzungu amathandizira kulimbana ndi matenda. Omwe agonana mwamphamvu omwe ali ndi dazi amalangizidwa kuti azigwiritsa ntchito maski a tsitsi lopanga tokha kutengera nthanga dzungu.
Ubwino ndi kuvulaza kwa nthanga za maungu mu chithandizo cha kutentha ndi njira zokonzekera
Kuti mbewu za maungu zisunge zinthu zonse zofunikira mulingo wambiri, zimayenera kukonzedwa bwino ndi kusungidwa. Zachitika monga chonchi.
- Mbewu ziyenera kuchotsedwa dzungu, kusendedwa ndikutsukidwa bwino.
- Fesani njereyo mu yopanga komanso pouma pamalo owotchera, osakanikirana nthawi ndi nthawi. Ovuni kapena chowumitsa kuti ikolole mbewu za maungu sioyenera, chifukwa nthawi yakayanika zinthu zambiri zofunika (mavitamini, ma enzyme, ma enzymes) zimawonongeka.
- Mbeuzo zikauma ndikumauma, ziyenera kugawidwa m'matumba a nsalu kapena mitsuko yagalasi yokhala ndi lids.
Kusungidwa kwa zida zomalizidwa kuyenera kuchitika m'chipinda chozizira komanso chowuma chaka chonse.
Ndiosafunika kusungira nthanga dzungu m'matumba apulasitiki
Pachala
Ngati nthanga za maungu zikugwiritsidwa ntchito pochiza, ziyenera kukhala zosaphika. Zouma ndikugwiritsidwa ntchito zonse ndi zosalala. Ndikofunika kugwiritsa ntchito mbewu za zokolola zawo. Zogulitsa zomwe zikugulidwa m'sitolo zitha kukhala ndi zowonjezera zingapo.
Zokazinga
Mbeu zouma sizilimbikitsidwa kuti zikhale mankhwala. Nthawi zambiri amagwiritsidwa ntchito kuphika mbale zophikira ngati zokometsera zoyambirira. Mukawotchera, kutha kwachuma kumapangidwanso, koma zakudya zochulukirapo zimatayika. Kuphatikiza apo, mbewu yokazinga imakhala ndi mafuta ochulukirapo, okosijeni osiyanasiyana ndi ma aldehydes. Chifukwa chake, kugwiritsa ntchito kwawo pafupipafupi sikuti kumangobweretsa thanzi labwino, komanso kungakhale kovulaza.
Zopatsa mphamvu za calorie za nthanga yokazinga (pafupifupi 610 kcal) zitha kufananizidwa ndikuthandizira kwa oweta nkhumba
Zouma
Ndikofunika kudya nthanga za maungu mu mawonekedwe owuma: ndizothandiza kwambiri komanso zotengeka bwino m'thupi. Iyenera kupendedwa, ndipo mutha kuwonjezera njere ku mbewu monga chimanga, nyama, zophikira, buledi wopangidwa ndi zina ndi zina.
Peeled
Ngati mbewu za maungu peeled ndizofunikira chakudya kapena kukonza mankhwala, ndikofunikira kuti zimasulidwe kuchoka peel isanayambe ntchito. Chipolopolo chimateteza mbewu ku zinthu zakunja. Mukamasungidwa, nthanga za peeled zimatulutsa oxilidi ndipo zimangokhala zosasangalatsa, komanso zowononga thanzi. Kuphatikiza apo, peel ndi filimu yomwe ili pansi pake imakhala ndi michere yambiri kuposa mbewu zomwe.
Kupititsa patsogolo njira zamankhwala, muyenera kutafuna mbeu zonse za dzungu, kapena kupanga chakudya, kupera mu chopukusira khofi. Kutengera ndi matendawa komanso mogwirizana ndi njira yophikira, imatha kusakanizidwa ndi mazira aiwisi, uchi, mkaka ndi zosakaniza zina. Kuthyola bwino maungu mbewu kumapangitsa kuti zinthu zambiri zofunikira.
Chomera
Mbeu zopanga maungu ndizochita zachifundo kwambiri. Kuti tichite izi, ziyenera kuyikidwa pa nsalu mu mbale yosaya ndikuthira madzi pang'ono. Chotetezachi chiyenera kuyikidwa pamalo abwino-oyatsidwa komanso otentha. Mosiyana ndi, mwachitsanzo, tirigu, simuyenera kuyembekezera kutuluka kwa nthanga za maungu. Mutha kuzigwiritsa ntchito kale maola 12 mutawira. Kutengera zomwe amakonda, kumera kungapitirirebe mpaka masiku atatu. Potere, kangapo patsiku, sambani mbewu ndikutsanulira ndi madzi abwino. Zomera zosapsa zitha kuponderezedwa pogwiritsa ntchito blender mu gruel. Ndi mankhwala ogulitsa omwe amapakidwa bwino.
Zinthu zomwe zili mu gruel kuchokera ku nthanga za maungu zimamwa bwino kuposa nthangala zowuma
Dzungu nthanga mafuta
Mbewu za dzungu zimatulutsanso mafuta. Ili ndi michere yambiri kuposa mbewu zomwe, ndipo ndizosavuta kugwiritsa ntchito. Itha kugwiritsidwa ntchito onse ngati zophikira, komanso pazamankhwala komanso zodzikongoletsera. Ili ndi mtundu wonyezimira komanso wonyezimira.
Mafuta abwino kwambiri a dzungu samanikizidwa. Mukamasankha, muyenera kulabadira mtengo wake. Chochita chapamwamba kwambiri sichingakhale ndi mtengo wotsika, chifukwa zimatenga kilogalamu zitatu za mbewu kuti lipange lita imodzi yamafuta. Ndikupangikanso kugula phukusi lagalasi lakuda, lomwe limaletsa njira za oxidation.
Mafuta a dzungu atha kugwiritsidwa ntchito ngati emollient, kuti ateteze ku mphepo kapena kuzizira, ndi khungu losenda komanso losweka
Dzungu nyemba zamkaka
Pazosangalatsa, mutha kulandira mkaka pazomwe mukugulitsa. Ndi chakumwa chokoma komanso chopatsa thanzi chomwe ndichosavuta kunyumba. Kuti muchite izi, tengani izi:
- nthanga dzungu - 1 galasi;
- madzi - 350 ml;
- masiku - 5-7 zidutswa;
- sinamoni kulawa.
Njira Yophikira:
- Zilowerere nthanga dzungu ndi peel kwa maola 2-3.
- Phatikizani ndi nyemba zozikika ndi madzi, falitsani mu blender ndi kupsyinjika.
- Menyani mkaka ndi masamba ndi sinamoni.
Zakumwa izi sizimangothandiza pothandiza matenda ambiri, komanso zimawongolera maonekedwe. Kumwa kumayenera kuchitika tsiku lililonse m'malo mokhala ndi chakudya cham'mawa kwa sabata limodzi. Zitatha izi, muyenera kupuma masiku 5 ndikuyambanso kugwiritsa ntchito mkaka.
Mothandizidwa ndi mkaka mutha kuchotsa majeremusi ena
Contraindication ndi zotheka kuvulaza
Kuphatikiza pazopangira mankhwala, nthanga za maungu zili ndi zotsutsana zina. Sayenera kugwiritsidwa ntchito ngati pali:
- matenda am'mimba thirakiti mu pachimake siteji;
- urolithiasis ndi cholelithiasis;
- cholecystitis;
- kapamba
- kutsegula m'mimba
- thupi lawo siligwirizana;
- kusalolera payekha.
Popeza nthanga za maungu zili ndi ma calorie ambiri, kupitilira gawo lomwe limalimbikitsa tsiku lililonse kumatha kuyambitsa kulemera. Mosamala, muyenera kugwiritsa ntchito malonda ndi acidity ya msuzi. Ngati mukukhala ndi mavuto m'mimba kapena matumbo, muyenera kusiya kugwiritsa ntchito njere nthawi yomweyo. Komanso, nthanga za maungu siziyenera kudulidwa, koma kusendedwa. Izi zingakuthandizeni kusunga enamel mano.
Momwe mungagwiritsire ntchito: mulingo watsiku ndi tsiku
Pakalibe zotsutsana, akatswiri azakudya amalimbikitsa kuti akuluakulu asamadye 300 g ya nthanga patsiku. Kwa ana ochepera zaka 5, 75 g ndikokwanira, ndipo kuyambira wazaka 5 mpaka 10 - 150 g za malonda. Mbewu za maungu zimatha kudyedwa ngati mankhwala aunda kapena kugwiritsidwa ntchito ngati chosakaniza ndi sopo, mbale zam'mbali, masaladi, zokhwasula-khwasula, soseji ndi mafuta. Mbeu za mpendadzuwa zimaphatikizidwanso kumaphika ndi zakumwa zingapo.
Malingaliro a kudya nthawi yapakati
Mbewu za dzungu ndizothandiza kwa akazi nthawi iliyonse yamayi. Amalimbana bwino ndi toxicosis, yomwe nthawi zambiri imayambitsa kusasangalatsa mu trimester yoyamba. M'tsogolomu, mbewu zimathandizira kuthimbidwa ndi edema. Kupanga kwawo koyenera kwamankhwala kumapangitsa kuyeretsa matumbo mwachilengedwe ndikuchotsa madzi owonjezera.
Kuti mkazi azimva bwino panthawi yapakati, ndikokwanira kupera nthanga zouma limodzi ndi peel ndikutenga 50 g ya ufa masana ndi madzi kapena mkaka. Mutha kuwonjezeranso ndi zakudya zosiyanasiyana zaphikidwe kapena zakumwa zanu.
Chilichonse ndichabwino pang'ono, kotero ndikokwanira kuti mayi woyembekezera azidya pafupifupi 100 g ya nthanga zouma patsiku. Simalimbikitsidwanso kuti muzidya nawo madzulo chifukwa chokhala ndi zopatsa mphamvu zambiri.
Kumwa pafupipafupi nthanga za maungu kumakhutiritsa thupi la mayi woyembekezera ndi mwana wosabadwayo wokhala ndi mavitamini ndi michere yokwanira
Mukamayamwitsa
Kudya nthanga za maungu pomwe mumayamwitsa kumalimbikitsa kupanga mkaka. Koma nthawi yomweyo, muyenera kuwunika momwe mwanayo amvera. Ngati palibe zotsatirapo zake, ndiye kuti mutha kudya kuchokera pa 50 mpaka 100 g ya nthanga zouma kapena chakudya patsiku.
Podyetsa
Kudyetsa, nthanga zouma zimalimbikitsidwa kuti ziziphatikizidwa muzakudya za mwana wazaka chimodzi. Kuti izi zitheke, zimasunthidwa ndikukhala ufa ndi zochepa zomwe zimaphatikizidwa ku chimanga ndi masamba a masamba. Mano akatha mano ndi kulimbikitsa, mutha kumupatsa mbewu zingapo popanda chipolopolo.
Chithandizo cha mbewu dzungu
Chotsatirachi chitha kugwiritsidwa ntchito pochiza matenda osiyanasiyana ndi maungu nthanga:
- Pancreatitis Ndi matendawa, ndikokwanira kudya pafupifupi 30 nthanga zophwanyika popanda peel theka la ola musanadye kadzutsa. Adzathandizira pakukula kwa kapamba ndi kubwezeretsa kwa mucosa wam'mimba. Pankhaniyi, matendawa sayenera kukhala pachimake pachimake. Mbewu sizingakhale zokazinga, zamchere, kapena zotsekemera. Izi zimangokulitsa matendawa. Ndikofunika kudya nthanga za maungu ndi masamba atsopano, zomwe zingakuthandizeni kugaya.
- Matenda a shuga. Mbewu za dzungu zimathandizira kusungitsa shuga m'magazi. Poterepa, index ya glycemic ya malonda ndi 25. Ndi matenda a shuga, 2 tbsp. l ufa kuchokera ku nthanga za dzungu umafesedwa mu 500 ml ya madzi otentha, wokhazikika kwa ola limodzi, umasefedwa ndi kumwa 200 ml kawiri pa tsiku. Maphunzirowa amakhala kwa mwezi umodzi. Pambuyo pa izi, muyenera kutenga kupumula kwa milungu iwiri ndipo, ngati pakufunika, bwerezani chithandizo.
- Giardiasis Kuti muchotse majeremusi, muyenera kupera mu ufa 300 g wa nthanga za peeled ndikusakaniza ndi 50 ml ya madzi ndi 100 g uchi. Sakanizani zotsatira zosakanikirana bwino ndikudya pamagawo ochepa ola 1 musanadye chakudya cham'mawa. Chithandizo chimachitika sabata yonse.
- Prostate adenoma. Onse othandizira komanso kupewa matenda, tikulimbikitsidwa kugwiritsa ntchito mipira ya uchi. Kuti muchite izi, pogaya chikho chimodzi cha nthanga za maungu osakanikirana, phatikizani ndi 150 ml ya uchi ndi kusakaniza bwino. Pambuyo pake, mipira yaying'ono iyenera kupangidwa kuchokera ku zosakanikirana zomwe zimayikidwa ndikusungidwa mufiriji. Tengani chinthu chimodzi theka la ola musanadye chakudya cham'mawa. Pamapeto pa maphunzirowa, muyenera kupuma masiku 10, kenako ndikuyambiranso chithandizo.
Kugwiritsa ntchito nthanga za maungu ndi uchi woletsa matenda a prostatitis kumachepetsa kuchulukana kwa matenda opitilira kamodzi pachaka
- Ma polyp m'mimba. Kuti muthane ndi vutoli, muyenera kuphatikiza mazira awiri a nkhuku ndi 2 tbsp. l mafuta a azitona ndi 2 tsp. chakudya kuchokera dzungu nthanga. Menyani osakaniza osakaniza bwino, ndikusiyidwa kwa theka la ola mumadzi osamba, ozizira, ndikutsanulira mumtsuko wamagalasi ndi firiji. Idyani 1 tsp. zikuchokera theka la ola pamaso kadzutsa kwa mwezi umodzi. Masiku 5 kumwa mankhwala ayenera kusinthana ndi masiku 5 yopuma.
Kuchepetsa thupi
Ngakhale zili ndi zopatsa mphamvu zambiri za nthanga za maungu, zitha kugwiritsidwa ntchito pakuchepetsa thupi. Mbewu zitha kugwiritsidwa ntchito ngati chakudya, zomwe zingathandize kukhutitsa m'mimba komanso kuchepetsa chilakolako chofuna kudya. Nthawi yomweyo, zolimbikitsidwa kudya tsiku lililonse ziyenera kudulidwa.
Dzungu dzungu ndi chakudya chamtengo wapatali. Zitha kugwiritsidwanso ntchito pochiza matenda osiyanasiyana komanso kubwezeretsa mawonekedwe okongola. Koma popeza ali ndi mphamvu yogwira thupi ndipo ali ndi zotsutsana zingapo, musanazigwiritse ntchito, muyenera kufunsa katswiri ndipo ngati kuli koyenera, ayesedwe koyenera.
