Msuzi wophika masamba waku Moroccan

Masamba ophika ku Morocco ndi ophika ndi chakudya chokoma kwambiri, chomwe ndikukulangizani kuti muliphatikize pa mndandanda wanthawi zonse. Maphikidwe okongoletsedwa ochokera ku masamba omwe ali ndi chimanga ndi osiyanasiyana, komabe, ndiye zakudya zam'mawa zomwe zimawululira kukongola konse kwa chakudya chopanda nyama, ndikuganiza kuti izi zimachitika chifukwa cha nyengo yotentha komanso kusowa kwa madzi. A Moroccans amaphika masamba ku Tajine - poto woumbidwa ndi dongo wokhala ndi chivindikiro cholimba. Zogulitsa ku Tajine zimatha mphamvu kwa maola angapo, zimatenga kununkhira kwa zonunkhira, mafuta, zitsamba. Pophika kunyumba, uvuni wamba kapena uvuni wa microwave udzathetsa bwino mphika wabwino.

Ndikofunikira mu Chinsinsi ichi cha masamba ophika ophika ndi mazira kuti mugwiritse ntchito zatsopano, zapamwamba kwambiri, mafuta abwino a azitona, zitsamba zonunkhira.

Nthawi yophika: Mphindi 45
Ntchito Zamkatimu: 4

Zofunikira zophikira masamba ophika ndi Morccan grandcous:

200 g zukini;
200 g wa kolifulawa;
150 g wa zipatso za chitumbuwa;
150 g tsabola wofiyira;
110 g anyezi;
150 g nyemba zobiriwira;
120 g ya chimanga (njere);
200 g ya zidzukulu;
15 ml ya viniga wa basamu;
Gulu limodzi la timbewu tatsopano;
mafuta owonjezera anamwali;
tsabola, thyme, basil, rosemary, oregano, mchere;

Njira yophikira masamba ophika ndi Morocco Morccan.

Choyamba, konzani zosakaniza kuphika. Sungunulani anyezi kuchokera pamakoko, kudula m'magawo akuda. Timadula anyezi kwambiri kuti asatenthe mu uvuni.

Anyezi wosankhidwa

Magawo a tsabola wofiira belu odulidwa mbali ziwiri, chotsani tsinde ndi mbewu, nadzatsuka pansi pa mpopi. Dulani zamkati wa tsabola muma cubes akulu.

Dulani tsabola wokoma wa belu m'mabwalo akulu

Timagawanika m'mafolodi ang'onoang'ono a inflorescence a kolifulawa. Ndikukulangizani kusiya chitsa kuchokera ku foloko ya msuzi kapena msuzi wa kabichi, siyabwino kuphika - ndiyovuta kwambiri.

Timasanthula ma inflorescence a kolifulawa

Zukini zukini adadulidwa mzidutswa mainchesi pafupifupi sentimita. Ngati mumaphika chakumapeto kwa chilimwe kapena nthawi yophukira, ndiye kuti mwazinga zukini kuchokera ku masamba ndi mbewu - izi ndi gawo lolimba la masamba, losayenera kudya.

Dulani zukini m'mphete

Tomato wakucha ndi wanga, tomato ang'onoang'ono amangotsalira, omwe akuluakuluwo amawadula pakati.

Kuwaza tomato

Timayika zomwe zidasungidwa mu chidebe chozama, kuwonjezera nyemba ndi chimanga, kuwaza ndi mchere kuti mulawe. Onjezani supuni ya tiyi wouma - thyme, rosemary, basil ndi oregano. Kenako tsabola masamba ndi tsabola wakuda watsopano, kuthira viniga wa basamu ndikuthira mafuta ambiri a azitona. Sakanizani masamba ndi mafuta ndi zonunkhira, kusiya kwa mphindi 10-15, kuti zitha.

Mu mbale ndi masamba, kuwonjezera nyemba zobiriwira, chimanga, zonunkhira, mchere ndi mafuta a masamba

Timafalitsa masamba athu pachakudya chophika ndi chosaphika, timatumiza ku uvuni wotenthetsedwa mpaka madigiri 210. Kuphika kwa mphindi 30. Mutha kuwaphika mu uvuni wa microwave kapena kuphika wophika pang'onopang'ono.

Kuphika masamba mu uvuni kwa mphindi 30 kutentha kwa madigiri 210

Kuphika Couscous. Mu suppan, wiritsani 400 ml ya madzi akumwa, kutsanulira supuni 1 yamchere, ndikuthira mafuta m'madzi otentha mumtsinje woonda. Kuphika pa kutentha kwapakatikati kwa mphindi 3-4, kuyambitsa. Thirani supuni ziwiri za mafuta a maolivi osakwanira mu chimanga chomaliza, sakanizani, chivundikiro ndikuchoka kwa mphindi 10.

Kuphika Couscous

Ikani mazenera pa mbale, masamba ophika pamwamba.

Ikani mazenera pa mbale, masamba ophika pamwamba

Timathirira chilichonse ndi msuzi womwe umapangidwa pakuphika. Cheka chopukutira mint watsopano, kuwaza mbale yomalizidwa. Patebulo, ndiwo zamasamba zophika zokhazokha zokhala ndi zokongoletsera za ku Moroccan zimatentha.

Thirani masamba ndi mazira ndi madzi omwe amapangidwa mukaphika

Kwa masiku osala kudya mwachangu, ndikukulangizani kuti muziphika zakudya zokhala ndi nkhuku - chakudya chosavuta komanso chosangalatsa tsiku lililonse.

Masamba ophika ku Morocco ali okonzeka. Zabwino!