Khola wophika ndi turmeric ndizakudya zamasamba zomwe ndimalangiza aliyense kuti aphatikize mndandanda wotsalira. Kwa iwo omwe amayang'anira kulemera kwawo kapena akufuna kuchepetsa thupi, ndikukulangizani kuti muzikumbukira maphikidwe a kolifulawa pafupipafupi monga momwe angathere: 100 g ya malonda ili ndi 30 kcal yokha. Mosiyana ndi wachibale wake wapafupi, kabichi yoyera, kolifulawa imakhala yotsekemera komanso yoyera, ndichifukwa chake imakonda kwambiri.
Khola wofowoka ndi TurmericNutritionists amalangizidwa kuti azipereka kwa ana izi zamasamba zofunikira. Konzani kosi yachiwiri yoyambirira malingana ndi izi chokonzera ana, koma onetsetsani kuti simukuwachotsa tsabola wofiyira ndi tsabola, popeza zakudya zonunkhira nthawi zambiri sizikukondani m'mabanja anu.
- Nthawi yophika: mphindi 30;
- Ntchito Zamkatimu: 3.
Zofunikira za Stewed Cauliflower ndi Turmeric
- 400 g wa kolifulawa;
- 80 g anyezi;
- 180 g kaloti;
- Tsabola 150;
- 4 cloves wa adyo;
- Tsabola 1 tsabola
- Supuni imodzi ya pansi turmeric;
- 15 ml ya mafuta azitona;
- Supuni 1 ya kanjere ka mpiru;
- 1 2 mandimu;
- mchere, tsabola wofiyira pansi, katsabola.
Njira yophikira kolifulawa ya kolifulawa ndi turmeric
Ma cauliflower anga, timagawikana m'magulu ang'onoang'ono, timadula malo amdima (ngati alipo). Ngati zidutswazo ndi zazikulu, ndiye kuti timazidula m'magawo awiri. Dulani chitsa, ndibwino kuti muzisiyira msuzi.
Timatsuka ndikuwongolera kolifulawaGawani kabichi m'magawo awiri. Mu msuzi wakuya, kutentha kwa chithupsa pafupifupi malita 1.5 amadzi, kuwonjezera supuni yamchere. Timayika gawo loyambirira la kolifulawa, blanc kwa mphindi 8, kugona pachiguduli.
Blanch theka la kolifulawaKenako onjezerani supuni ya tiyi ya turmeric pamadzi, ndikuponya masamba ena onse a kabichi, blanc kwa mphindi 8, itaye pa sume. Mukachulukitsa madzi m'madzi, khungu lanu limayamba kukula kwambiri, koma osaligwiritsa ntchito; mukathira kwambiri, masamba azikhala owawa.
Blanch gawo lachiwiri la kabichi ndi turmericTsabola wokoma amatsukidwa kuchokera ku mbewu ndi magawo. Dulani mnofu m'miyendo yopyapyala. Ndili ndi tsabola wachikasu, koma ngati mukufuna kuphika mphika wamitundu yambiri, ndiye kuti tengani theka lofiyira komanso lobiriwira.
Tsani tsabola wokoma wa beluTimaphika kaloti mopepuka kapena kupaka pa grater kwa kaloti aku Korea. Wocheperako karoti amawadula, mwachangu mphodza adzakhala wokonzeka.
Adagawana kalotiTimatsuka zovala za adyo kuchokera ku mankhusu, kudula muzidutswa zazikulu. Dulani tsabola wobiriwira wobiriwira m'mphete. Ngati tsabola ndi wowawa, koma osatentha, ungadulidwe pamodzi ndi njere ndi nembanemba, ndipo kwatentha ndibwino kuyeretsa.
Kuwaza adyo ndi tsabola wotenthaTenthetsani mafuta oyenga osapsa kapena mafuta ena aliwonse ophikira mu poto yowotchera, ikani anyezi osankhidwa, mwachangu mpaka chowonekera.
Anyezi otumizidwaTsopano onjezani kaloti wokhazikika ndi anyezi, mwachangu kwa mphindi 5 kuti karotiyo ikhale yofewa. Kenako timayika masamba ena onse - masamba obiriwira achikasu ndi oyera (onsewo), tsabola wokoma, adyo, tsabola. Finyani mbewu za mpiru, tsabola wofiyira pansi ndi mchere kuti mulawe wokazinga mu poto wowuma kuti mukhale mtundu wakuda.
Onjezani kaloti kuzokazinga, ndiye masamba ndi zotsalazoTsekani chinsalu ndi chivindikiro. Kuphika pamoto wotsika kwa mphindi 12-15.
Stew masamba kwa mphindi 15 pa moto wochepa.Timayika masamba mu mbale, kutsanulira mwatsopano mwatsopano mandimu, kukongoletsa ndi sprig ya katsabola. Tumikirani mbale motentha.
Khola wofowoka ndi TurmericKhola wophimba ndi turmeric wakonzeka. Zabwino!
