Mankhwala amvula ndimatenda ofala kwambiri pakati pa abakha, omwe amayamba chifukwa choletsa kupezeka kwa madzi nthawi zonse. Zomwe zimayambitsa matendawa zimatha kukhala: kusapeza bwino, kusowa kwa mavitamini, majeremusi akunja. Ngati abakha anu ali ndi mwayi wosamba nthawi zonse mu dziwe, ndipo mumawapatsa chakudya chamagulu, ndiye kuti, zochulukirapo, maula onyowa siziwopseza mbalame zanu. Koma pokhapokha, ndikwabwino kukhala wopanda nkhawa pankhani ya chithandizo ndi kupewa matendawa.
Mapaamu onyowa ndi chiyani?
Pafupi ndi mchira mu mabakha pali chithokomiro cha coccygeal, chomwe chimatulutsa mafuta. Nthawi iliyonse, akamatenga madzi, mbalame zimatsuka zofunikira zonse posambira komanso pambuyo pake. Nthawi yomweyo, amathandizira gland ya sebaceous ndikugawa mafuta pang'onopang'ono chifukwa cha kuchuluka, ndikupangitsa kuti ikhale yopanda madzi. Mafuta akasiya kutulutsa mafuta, kapena mbalame sizikhala ndi madzi nthawi zonse, abakha sangathe kuyenga mafuta ndikuchotsa litsiro ku nthenga. Pachifukwachi, nthenga zambiri zosavala madzi zimanyowa ndikunyowa madzi abakha atuluka m'madzi.
Nthenga zakunja komanso nthawi zina zimakhala zotsika, zomwe zimatha kubweretsa hypothermia. Mwini abakha nthawi zambiri samalola abakha kudwala kulowa m'madzi, zomwe zimapangitsa kuti matendawa azikhala ovuta. Nthenga zikakhala zodetsedwa mu mbalamezo ndipo sangathe kudziyeretsa m'madzi, mafutawo amasiya kugwira ntchito bwino. Izi zimatha kubweretsa ma parasites omwe akukhala ndi maula, ngakhale abakha akuyesera kuyeretsa nthenga zawo.
Abakha a peking amasamala kwambiri maula onyowa. Chifukwa chake, mukamaweta, ndikofunikira kuonetsetsa kuti nthenga sizimanyowa komanso zoyera, komanso abakha nthawi zambiri amasambira.
Zifukwa
Monga tanena kale, kuwonjezera pa kusamba kosakwanira, zomwe zimayambitsa madzi ambiri zimatha kukhala zowonda zambiri, kuperewera kwa zakudya m'thupi komanso kusowa kwa mavitamini ofunikira, komanso kusokonekera kwa ntchito kapena kutsekeka kwa ndulu ya coccygeal. Mphutsi ndi majeremusi ena omwe amachititsa kuti anthu azitsuka kwambiri chifukwa cha mankhwalawa amathanso kuyambitsa matendawa - chifukwa cha iwo, mbalame zimafooka, thanzi lawo limasokonekera. Kuyambira pano zonse zasintha kukhala bwalo loipa.
Chithandizo
Chithandizo chake ndi motere. Bweretsani bakha wodwala m'chipindacho ndikusamba m'madzi pogwiritsa ntchito chosungira chofinyira chamadzi, kenako muzimutsuka ndi madzi oyera. Musanabwezeretse bakha kulowa pabwalo, nthenga nthenga - zakunja ndi zam'munsi - ziume kwathunthu. Njirayi imachotsa mafuta akale ndi litsiro lililonse pa nthenga, ndikupatsanso mbalameyo kuti ituluke mozungulira mozungulira ndikuyambiranso.
Panthawi yobwezeretsa, bakha sayenera kuloledwa kusambira kwakanthawi, chinthu chokhacho chomwe chingaloledwe ndikunyowetsa mutu mumthumba yaying'ono ndi madzi kuti azitha kukonza njira yotsuka mafuta ndi mafuta. Pakapita masiku angapo, mbalameyi imatha kuloledwa kusambira kwakanthawi. Pambuyo pokhapokha mutatsimikizira kuti nthenga za bakha siziyambiranso madzi, mutha kuzilola kuti zizisambira momwe zimakhalira.
Ngati muli ndi bakha wokhala ndi zowola kale, muyenera kuchepetsa nthawi yake m'madzi, makamaka nthawi yozizira, ndipo nthawi iliyonse muyenera kuwumitsa nthenga zake mukanyowa.
Kukula kwa matendawo kungakhale kosiyana. Ngati njira yakuchiritsira yomwe tafotokozayi siyigwira ntchito, ndiye kuti muyenera kuyembekeza mpaka mabowo ndi nthenga zatsopano zitakula.
Kuphatikiza kwa mavitamini ena kapena mavitamini anyama am'magazi kuti adyetse mbalame kumadalitsa chakudya chake ndi michere yamafunika, mavitamini ndi michere, yomwe imathandizira kuti ichira mofulumira.
