Maapulo otentha ndi mapeyala m'nyengo yozizira, ma plums, zipatso zouma ndi mitundu yosiyanasiyana ya zipatso ndizosiyana kwambiri ndi khofi ndi tiyi osati nthawi yozizira komanso chilimwe. Maapulo olowa ndi mapeyala nthawi yachisanu ndi njira yabwino yotenthetsera ndikumva chidutswa cha chilimwe. Takudziwitsani chisankho chochepa cha maphikidwe.
Kukoma kwa chakumwa ndi mtundu wake zimadalira mtundu wa zipatso zomwe zimagwiritsidwa ntchito. Pophika, tikulimbikitsidwa kugwiritsa ntchito zipatso zosapsa. Zipatso zachikhalidwe kwambiri zopanga ma compotes ndi maapulo, mapeyala, plums ndi yamatcheri. Kutengera ndi zosakaniza zomwe zimagwiritsidwa ntchito, timapeza mitundu yambiri ya zakumwa ndi machitidwe abwino a zakumwa kutuluka. Mwa zina, compote yokhala ndi shuga wochepa kwambiri ndi mankhwala ochepa a calorie, ndipo anthu omwe amatsatira chakudyacho amatha kupeza zakumwa izi.
Mapeyala owotchera ndi maapulo, njira yosavuta yophikira
Kupanga compote, gwiritsani ntchito izi:
- madzi - 3 malita;
- zipatso (maapulo ndi mapeyala) - 0,5 makilogalamu;
- shuga - 135 magalamu.
Ganizirani momwe mungamuphikire compote kuchokera ku maapulo ndi mapeyala.
Ndikofunikira:
- Sambani zipatso.
- Chotsani miyala. Dulani zipatso zazikulu. Kusenda zipatso kuchokera ku msuzi sikuli koyenera kuti zisawume ndipo compote satembenuka mbatata yosenda.
- Ikani zipatso zosankhika mu soso, kuthira madzi ofunda, mulole wiritsani. Mukatha kuwira, kuphika kwa mphindi 15 kutentha kochepa.
- Pakadali pano, samizani chimbudzi zofunika.
- Ikani maapulo okonzeka ndi mapeyala ndi supuni yotsekedwa mumitsuko chosawilitsidwa.
- Onjezani shuga ku msuzi wotsalira, sakanizani bwino mpaka mutasungunuka.
- Bweretsani kwa chithupsa, pambuyo pa madzi kutsanulira maapulo ndi mapeyala.
- Banks falitsani chivindikiro, tembenuzirani.
Ngati mukufuna kupeza zipatso zowoneka bwino kwambiri kuchokera ku maapulo atsopano ndi mapeyala kuti zamkati siziboweka, muyenera kuphika zipatso zonse osazidula.
Pachifukwa ichi, mutha kutenga zipatso zazing'ono. Potere, zipatso zamzitini zitha kugwiritsidwa ntchito pokonzekera zakudya zosiyanasiyana.
Maapulo ndi gwero la mavitamini ofunika a B, A, ndi C omwe amathandizira kulimbikitsa chitetezo cha mthupi m'nyengo yozizira komanso nthawi yopanda nyengo. Kuphatikiza apo, mumakhala ma tannins ndi ma acid omwe amatulutsa matumbo.
Mapeyala - gwero la mavitamini A, C, PP, amafufuza zinthu monga chitsulo, ayodini, folic acid, fiber, pectins, tannins. Zothandiza kwa anthu omwe ali ndi vuto la chithokomiro, chifukwa chimfine chimagwiritsidwa ntchito ngati choyembekezera.
Maapulo olowa ndi mapeyala: Chinsinsi (chokhala ndi lalanje kapena mandimu)
Kukonzekera chotsatira chotsatira chakumwa chomwe chimapangidwa kuchokera ku maapulo atsopano ndi mapeyala, tengani malita a madzi, 450 magalamu a mapeyala omwe amapsa ndi maapulo, magalamu 115 a shuga, zest wa zipatso imodzi. Chosakaniza ngati sinamoni sichisankho ndipo chimawonjezera kukoma.
Kuphika:
- kuchapa kusamba, kusenda ndi maapulo osakanizidwa ndi masamba ndi shuga ndi kuthira madzi;
- phwirani chakumwa pambuyo pa madzi otentha osaposa mphindi 15;
- zonunkhira (sinamoni, zest) zimawonjezera kukoma.
Kuti muchepetse maapulo kuti asade, muyenera kuwaza ndi madzi ndi zipatso za citric musanaphike.
Dulani zest m'mizere ndi mpeni wapadera.
Pofuna kuteteza, dzazani compote m'mitsuko (chosawilitsidwa) ndikukulira chivindikiro.
Cinnamon amalimbitsa gawo lamitsempha yamagazi ndi minofu yamtima, amathandiza kulimbana ndi chimfine pamasiku am'magazi, komanso amakhala ndi antibacterial and anti-kutupa katundu.
Kuchita bwino kwa fungo la sinamoni pokonza katundu wama ndende ndi kukumbukira kwatsimikiziridwa. Maapulo otyoka ndi mapeyala amadzakhala okoma kwambiri, ndipo mkazi aliyense wamnyumba angathane ndi Chinsinsi cha kukonzekera kwake.
Maapulo olowa, mapeyala ndi ma plums nthawi yachisanu (chosasinthika)
Kusakaniza kwamakomputa koteroko kumakhala kokometsera komanso kulemera kuposa compote kungoyambira maapulo kapena mapeyala. Kupanga chakumwa, zotsatirazi ndizofunikira:
- zipatso - pafupifupi kilogalamu 1 ya maapulo, mapeyala ndi ma plums;
- imwani madzi okwanira malita atatu, kuti mumve kukoma kwambiri momwe mungakhalire ndi zochepa;
- shuga - ochepera pang'ono kuposa kapu.
Kuphika:
- Sambani zipatso, peel, kudula mbali 5-6. Patulani ma plums ku mwala.
- Sungunulani shuga m'madzi, bweretsani ku chithupsa.
- Thirani zipatso mu madzi owiritsa, siyani kuwira kwa pafupifupi mphindi 10.
- Chotsani pachitofu. Kuumirira mphindi 10.
- Thirani zipatso mu colander, konzani m'mabanki, kutsanulira madzi.
- Pambuyo kuvala chosawilitsidwa. Ponyani.
Kusunga mavitamini ofunikira okwanira, maapulo kuchokera ku zipatso za mapeyala ndi ma plums nthawi yachisanu amayenera kubweretsedwa ndi chithupsa chochepa ndikupitilira kuwira pamoto wochepa kwa mphindi zosaposa zisanu.
Mutha kulowetsa shuga ndi uchi, zomwe zingapangitsenso zabwino za zakumwa.
Plums - nkhokwe ya Vitamini P ndi potaziyamu, yothandiza kwa thupi la munthu. Amathandizira kuchepetsa kuthamanga kwa magazi, cholesterol, kusintha makina am'mimba, kuthetsa kupweteka ndi rheumatism ndi gout.
Kuphatikiza ma compotes a maapulo ndi mapeyala a nthawi yozizira ndi zipatso zina, analogue yamtengo wapatali, yolawa komanso yazinthu zofunikira zofufuza, yophika zipatso compote (Uzvar). Kuthandiza kwa Uzvar kumadalira magawo omwe adakonzedwera. Nthawi zambiri, maapulo owuma, mapeyala, mitengo yamaluzi imagwiritsidwa ntchito kukonzekera kwake, nthawi zina zoumba zoumba zimawonjezeredwa.
Pali njira zingapo kuphika. Njira yoyamba ndiyo zipatso zouma. Mwanjira imeneyi, zipatso zouma zisanakhazikike zimatsanulidwa ndi madzi otentha ndikuumirizidwa pansi pa chivindikiro kwa maola angapo. Munjira yachiwiri, zipatso zouma, zomwe zidanyowa kale, zimatsanulidwa ndi madzi ndikuwiritsa.
Palibe kukayika pankhani yothandiza ma compote. Komabe, ndikofunikira kukumbukira kuti maapulo okhala ndi zipatso ndi mapeyala nthawi yachisanu, makamaka mitundu yama acidic, iyenera kugwiritsidwa ntchito mosamala kwa anthu omwe ali ndi vuto lalikulu lam'mimba. Kwa odwala matenda ashuga, ndibwino kuphika ma compotes popanda shuga kuti muchepetse zopatsa mphamvu zakumwa.
