Pamodzi ndi America, dera la Asia lakhala gawo lalikulu kwambiri logawanitsa mitundu yonse ya nyemba. Wotchuka kwambiri ku Japan, nyemba za Azuki zapezekanso ndikupezeka ku Southeast Eurasia.
Masiku ano ndizovuta kudziwa komwe anthu adalawapo kumene kukoma kokoma kwa mbewu zazing'ono zofiirira zamtunduwu, ndizowonekeratu kuti izi zidachitika zaka masauzande angapo nyengo yatsopanoyo isanachitike. Japan ndi Nepal akumenyera ufulu kuti azitchedwa dziko la Azuki, ngakhale masiku ano, mapepala okhudzana ndi kuthengo samadziwika m'maiko okha, komanso ku Korea, kumwera chakum'mawa kwa China ndi Taiwan.
Pazambiri zakale komanso kufalikira kwa chikhalidwe zikuwonekeranso chifukwa chakuti, kuwonjezera pa dzina lofala la Japan la nyemba ku China, Korea, Vietnam komanso m'maiko ena a India, nyamayi ili ndi mbiri yakale.
Ndi chitukuko cha ubale pakati pa maiko, anthu adayamba kuchita chidwi ndi moyo wa anthu ena, kuphatikizapo zomwe amakonda.
Nyemba za Adzuki tsopano zakula mwachangu osati m'chigawo cha Asia zokha, komanso m'maiko angapo a ku Africa, Madagas ndi Seychelles, momwe nyengo imalola mitundu yathanziyi kuti ipse bwino.
Kufotokozera za ubwamuna wa nyemba za Azuki
Nyemba za Azuki zimachokera ku banja la amamuzu, molingana ndi gulu lovomerezeka, ndikuyimira gulu la genus vigna. Adzuki kapena Vigna angular - uwu ndi udzu wapachaka wamtchire, pachikhalidwe chawo wokhala ndi mawonekedwe owuma tchire lokwera mpaka 90cm. Mitundu yobzala zakutchire nthawi zambiri imakwera mitundu yomwe, ikalumikizana ndi nthaka, imatha kulumikizidwa mosavuta pogwiritsa ntchito mizu yomwe idapangidwa munsi.
Muzu waukulu, womwe umafikira 50 cm. Zimayambira mosiyana ndi masamba atatu okhala ndi masamba atatu. Mizu inflorescence ya adzuki nyemba, kuphatikiza maluwa awiri mpaka 20, imapangidwa pamayendedwe opanga timene timayamwa. Maluwa amakhala aang'ono, amakulidwe awiri, achikasu owoneka bwino, amatha kudzipukutira, koma nthawi zina tizilombo amatenganso mbali pakapangidwe ka m'mimba. Maluwa otentha amatenga masiku 40, ndipo ngati zinthu zili bwino, mbewu zimatha kubala zipatso ndikubweretsanso zina.
Pambuyo pakupukutira, nyemba za cylindrical zopendekera kumtunda zimapangidwa kuyambira 5 mpaka 13 cm. Ngati thumba losunga mazira la adzuki litatsitsidwa kwambiri, ndiye kuti nyemba zosakhwima zomwe zimakhala ndi mbeu 5 mpaka 10 zilibe kanthu. Mbewu za nyemba za Cylindrical, zozungulira, chifukwa cha chikhalidwecho zimakula, sizidutsa 5-8 mm kutalika, kufika mainchesi 5.5 mm.
Mtundu womwe unapatsa nyemba imodzi ya mayina nthawi zambiri umakhala wofiyira, wowoneka bwino ndi vinyo, komabe, mbewu za motley, zofiirira ndi zonona zimapezeka. Amasungira kumera kwa zaka zosachepera zisanu, ndipo amayamba kumera pa kutentha osati kwa 6-10 ° C.
Kuti muchotse bwino, maluwa ndi zipatso za adzuki nyemba, pamafunika kutentha kwa 25-25 ° C. Kukula kumatenga masiku 60-190, kutengera nyengo ndi nyengo zamalimidwe.
Mapangidwe Azan Bean
Nyemba zamtunduwu zimakondedwa ndi anthu ambiri ku Asia chifukwa cha fungo labwino lonunkhira la mbeu komanso kakomedwe kake kosangalatsa. Ndipo bean akupanga chiyani, ndipo muyenera kuyembekezera chiyani kuchokera kumbale zomwe adakonza? Ndikutinso mawonekedwe akununkhira a miyendo ndiosangalatsa osati kuchokera ku botanical, komanso kuchokera pamalingaliro azakudya. Pa magalamu 100 aliwonse okhwima omwe amabzala mbewu:
- 13,4 magalamu a chinyezi;
- 19,9 magalamu a mapuloteni;
- 62.9 magalamu a chakudya;
- 12,7 magalamu a CHIKWANGWANI;
- 0,5 magalamu a mafuta.
Ndizomveka kudziwa kuti chinthu chomwe chimakhala ndi mafuta ambiri chimakhala ndi mphamvu zambiri. Zowonadi, zopatsa mphamvu za calorie nyemba zofiira za adzuki ndi 329 kcal.
Koma, kupatula izi, calcium ndi chitsulo, phosphorous ndi magnesium, nthaka, potaziyamu ndi zinthu zina zopezeka. Adzuki ali ndi vitamini A ndi thiamine, riboflavin ndi niacin, vitamini B6 ndi folic acid. Kuphatikizika kwa amino acid kwazinthu zamtengo wapatali ndizakudya komanso ndizosangalatsa. Kuphatikizika kwamafuta acid mumagalamu 100 a mbewu ndi 113 mg ya linoleic 50 mg ndi oleic acid.
Kukula nyemba za adzuki kumachulukitsa nthaka ndi nayitrogeni, chikhalidwechi chimadziwika ngati mbewu yabwino yopanda chakudya. Koma ndikugwiritsa ntchito nyemba zamtunduwu kwa anthu?
Kodi Azuki Nyemba amagwiritsidwa ntchito ndi chiyani?
Nkhani yolemera, amino acid ndi vitamini zomwe zimapangidwa nyemba za adzuki sizingathe kunyalanyazidwa ndi madokotala ndi aliyense amene amayesetsa kutsatira malamulo azakudya zabwino. Chifukwa cha kuchuluka kwa zinthu zomwe zimagwiritsidwa ntchito ndi njere, zomwe zimapangidwira zimathandizira:
- kukonza ntchito ya mtima ndi mitsempha yamagazi;
- kusintha kwabwino pakapangidwe ka magazi;
- kukondoweza kwa kapangidwe ka maselo ofiira;
- kuteteza thupi ku zinthu zachilengedwe ndi kukula kwa njira zotupa;
- kuchotsa zochuluka mthupi kuchokera mthupi, chifukwa chotsitsa edema ndikuchepetsa katundu pazinthu zingapo zamkati;
- kuyeretsa kokwanira kwa thupi la poizoni ndi cholesterol yochulukirapo;
- kukonza matumbo;
- kuchuluka kwachilengedwe kwa thupi ndi zopezeka komanso zofunika kwambiri pamoyo.
Masiku ano, zovuta za ma nyemba ndi ma hepatoprotective a ma nyemba ofiira owerengeka akuphunziridwa mwachangu.
Amayi akumayiko aku Asia, omwe amadziwa bwino nyemba, amagwiritsa ntchito adzuki kuti apakize mkaka, ndipo ufa wa mbewu umagwiritsidwa ntchito pazodzikongoletsa zingapo, komanso pokonzekera kuchiritsa khungu ndi tsitsi. Adzuki ndi chakudya chamtengo wapatali, chomwe chimatsimikizira zonse za calorie nyemba zofiira ndi kapangidwe kake. Koma mukamadya zakudya zamatumbo oboola pang'ono, ndikofunikira kwambiri kudziwa kuchuluka kwake ndikuwonetsetsa zomwe zingachitike.
Azuki - chida chamawonekedwe ndi chopusa
Kuphatikiza pazakudya zopatsa thanzi komanso zamankhwala, nyemba za adzuki, zidakwaniritsidwa, zimatha kulimbikitsa kupangidwa kwa mtundu wina wapadera. Mu 2007, waluso waku Japan waku Takao Sakai adayamba ntchito yolimbikitsa, yomwe, m'maso mwa tawuniyi, adadziwika padziko lonse lapansi pakapita nthawi. Zithunzi za Takao, zomwe zimawonetsera ndevu za ndevu ku Japan, zimapangitsa anthu kumwetulira komanso kufunsa mafunso.
Masiku ano, ntchito yosangalatsa ya Ajapani yapitilira gawo lomwe linapatsidwa, ndipo mdziko la Rising Sun muli anthu opitilira miliyoni ndi theka omwe ayesa ndevu kamodzi kamodzi kuchokera pambewu za nyemba zofiira.
Monga Sakai mwiniwake adavomereza, sanaganize kuti lingaliro lake likhale chizolowezi cha mafashoni. Koma atolankhani padziko lonse lapansi omwe amatenga nkhani mwachangu adafalitsa zithunzi zosadziwika ndipo, mwina, adathandizira kupanga mafashoni owopsa.
Nyemba za Azuki Mukuphika
Ponena za kugwiritsa ntchito mwachindunji nyemba, nyemba za adzuki ndi gawo laphwando lazakudya zambiri ku Japan, Chinese ndi Vietnamese cuisine. Mbewu imagwiritsidwa ntchito modzipereka ku Korea, Malaysia, ndipo tsopano m'maiko angapo a ku Africa.
Poterepa, mbewu zimadyedwa zonse zokhwima komanso zobiriwira. Ku West ndi ku Korea zakudya, mbale zochokera ku mbewu zamera ndizotchuka.
Pali njira zambiri zokonzera nyemba zofiira, ndipo, monga mung nyemba, mitundu iyi ya wigney sifunikira kuti inyowe m'maso, ndipo mbewuzo zitha kuphikika kuti zizikhala zophweka pakatha mphindi 40 kuphika.
Kukoma kwokhazikika kwa mbewu yophika kunatsimikizira cholinga chachikulu cha nyemba zofiira, zomwe zimagwiritsidwa ntchito mwachangu mu bizinesi ya confectionery.
Mbewu zambiri zophika bwino ndizodzaza bwino ma pie, ma pancake ndi mipira ya mpunga wokondedwa ku East. Ngakhale ayisikilimu amapangidwa pamaziko a nyemba zofiira zathanzi, cocoa ndi khofi zimasinthidwa ndi nyemba zosankhika, ndikupanga chakumwa chokoma komanso chopatsa thanzi kwambiri.
Nyemba za Azuki zimanyadira malo pakati pazinthu zomwe zimagwiritsidwa ntchito pazakudya zamtundu, zoperekedwa pazinthu zazikulu ndi zikondwerero. Chitsanzo pa izi ndi ma Sakura mochi pies, okhala ndi chipolopolo cha mtanda wa mpunga komanso kudzaza nyemba zofiira. Chosangalatsa ichi mwachikhalidwe chimawoneka patebulo la achi Japan kumapeto, atsikana akamakondwerera.
Ku China, mutha kusangalala ndi msuzi wokoma wa nyemba, womwe, kuphatikiza ndi adzuki, umafunikira madzi, vanila pang'ono ndi shuga wa bulauni. Mbaleyi imakongoletsedwa ndi mbewu za lotus kapena sesame, komanso zokhala ndi nyemba zokhala ndi nyemba zofiira kwambiri.
