Chinsinsi cha mphodza wamasamba wokhala ndi nkhuku ndi squash chimakhala ndi zinthu zosavuta komanso zotsika mtengo. Akazi odziwa ntchito amalangizidwa kuti azitenga ngati cholembera, popeza mbaleyo imakhala yokoma, yokhutiritsa, imakonzedwa mophweka, chifukwa cha ichi ndi yotheka kwa oyamba kumene.
Squash ndi abale apamtima a dzungu, iwo, mwatsoka, siofala poyerekeza ndi dzungu ndi zukini, ndipo pachabe. Squash achichepere amaphika ndi peel ndi mbewu, safunanso kutsukidwa. Ngati mukufunsa kuti kuphika ndi squash, ndiye kuti mukukumbukira kuti masamba okoma awa sangathe kungotengwa, mchere ndi zamzitini, komanso kukonzekera nawo mitundu yosiyanasiyana ya mbale zotentha za tsiku ndi tsiku komanso tchuthi cha tchuthi.
Chomera chamasamba ndi nkhuku ndi sikwashiPatisson ndi mankhwala azakudya, monga ambiri a banja la maungu, ili ndi machitidwe ofunika pazakudya zilizonse - zopatsa mphamvu zochepa, mavitamini ambiri, fiber ndi kufufuza zinthu. Ali ndi potaziyamu, omwe, monga mukudziwa, amathandiza kuchotsa madzi ochulukirapo m'thupi.
- Nthawi yophika: 1 ora
- Ntchito Zamkatimu: 3
Zopangira zophika zamasamba ndi nkhuku ndi sikwashi:
- 400 g nkhuku;
- 400 g wa mbatata;
- 150 g kaloti;
- 400 g sikwashi;
- 80 g anyezi;
- 100 g udzu winawake;
- tsabola wowotcha;
- 500 ml ya nkhuku;
- muzu wa parsley;
- 15 ml ya mafuta azitona;
- tsamba lam Bay, gulu la cilantro.
Njira yophikira masamba ophika ndi nkhuku ndi sikwashi.
Poto wowotchera timawotcha supuni ya mafuta owonjezera a maolivi, kuwaza udzu wosaneneka ndi nyemba za tsabola wowotcha. Ndikokwanira kuphika izi kwa mphindi 2-3, ndipo khitchini ikadzazidwa ndi fungo labwino la tsabola ndi udzu winawake, mutha kuwonjezera zina zonse pazophatikizira.
Mwachangu tsabola wotentha ndi udzu winawakeKenako timawonjezera anyezi, timaupereka pamalo oonekera palimodzi. M'malo mwa anyezi, mutha kumata ndevu, si lakuthwa, koma amakoma.
Onjezani anyezi ndi KukuwotchaTimachotsa chidutswa cha nkhuku m'mafupa, kuchotsa khungu. Sambani nyamayo, ipukuteni ndi zopukutira kapena chopukutira mapepala, kudula mzere wowonda ndi wautali kudutsa ulusi.
Kuwaza ndi mwachangu nkhukuOnjezani nkhuku yodulidwa ku poto yowotchera, kuphika kutentha kwapakatikati kwa mphindi 5, isandutse kuti batala amaphimba magawo, ndiye kuti timadziti timatsalira mkati, nyama imakhala yofatsa.
Mwachangu kalotiDulani kaloti kukhala ma cubes, kuponyera poto yowotcha. Ziphuphu za kaloti ndizokazinga pang'ono, pambuyo pake mutha kuwonjezera zina zotsalazo.
Onjezani mbatata zosanenekaChoyamba timayika mbatata, zosankhidwa bwino. Chinsinsi ichi, ndikukulangizani kuti mugwiritse ntchito mbatata zamitundu mitundu, momwe mphodza ndi wandiweyani.
Onjezani squash achinyamata osankhidwaZingwe zazing'ono, zazing'ono zazing'ono, zokhala ndi mbewu zosakhazikika ndi khungu loonda, lofewa, lodulidwa muzidutswa zazikulu.
Thirani mu nkhuku stock, kuwonjezera Bay tsamba ndi muzu wa parsleyThirani msuzi wa nkhuku mu poto wowotchera, onjezerani mchere, muzu wa parsley ndi masamba atatu a 2-3 kuti mulawe. Tsekani mwamphamvu, kubweretsa kwa chithupsa pamoto wambiri.
Kwa ma 5 miut mpaka chakudya chamasamba ndi nkhuku ndi sikwashi wokonzeka, onjezerani amadyera a cocantroKuphika mphodza pamoto wotsika kwa mphindi 45, nthawi zina kusambitsa kuti malonda asathenso. Masamba okonzeka azikhala ophika bwino, ndipo msuzi womwe amawupangira uyenera kukhala wonenepa.
Dulani bwino gulu la chilantro, mphindi 5 musanakonzekere kupaka poto wowotchera.
Tumikirani chakudya chamasamba ndi nkhuku ndi squashi wotenthaTumikirani chakudya chamasamba ndi nkhuku ndi squashi wotentha, ndi nyengo ndi tsabola wakuda ndi paprika kulawa.
